hahaha this makes me laugh, so true! Whatever excuse you like to make, exercise will help with that. no more excuses!
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Life is too short to be too busy for each other. Too busy is usually just an excuse for not caring enough.
SANDFELD ▲ STYLE
Fitness Model Ana Delia de Iturrondo’s Shoulder & Tricep Workout 4 x 10 shoulder press superset 4 x 10 wide grip barbell raise over your head 4 x 10 rear lateral raise 3 x 8 arnold press superset 3 x 8 each arm lateral raise 3 x 15 rope pushdowns superset 3 x 10 db nose crushers 3 x 15 dumbbell kick backs
Bodybuilding.com - Greg Plitt’s 9 Laws To A Cover-Model Body - Consistent Change
Workout Nutrition Illustrated: What to Eat Before, During and After Exercise