Lars Lyster
More ideas from Lars
Enjoy this Advanced PLYO Workout Each page is a circuit of 4 exercises. Repeat each page/circuit 3 times through, with a 60 sec rest between circuits before moving to the next page. Weeks 1 & 2 - 30 sec per exercise Weeks 3 & 4 - 45 sec per exercise Weeks 5 & 6 - 60 sec per exercise

Enjoy this Advanced PLYO Workout Each page is a circuit of 4 exercises. Repeat each page/circuit 3 times through, with a 60 sec rest between circuits before moving to the next page. Weeks 1 & 2 - 30 sec per exercise Weeks 3 & 4 - 45 sec per exercise Weeks 5 & 6 - 60 sec per exercise