Lars Hesselbæk

Lars Hesselbæk

Lars Hesselbæk
More ideas from Lars
Pilates Ball!

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Pilates Ring Workout: Advanced Basics - YouTube

This workout includes a short warm up and cool down stretch as well as 10 more advanced exercises using the pilates ring and a resistance band.

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves.

If youre on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. (Via Greatist) 33 Resistance Band Exercises You Can Do Literally Anywhere

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth, especially for women over 40, building muscle is a must, both for …

30 Day Beach Body Challenge - Take up this 30 Day Beach Body Challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!

The 20 Best Ab Workouts of All Time

Trainers Reveal: The Best Abs Exercises of All Time SHAPE MAGAZINE: 20 top fitness experts reveal their go-to move for a flat, sexy stomach. ONE of many ->Supine Oblique Ball Twist