Lærke Jensen
More ideas from Lærke
Sexy Summer Abs Workout

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Fire Up Your Metabolism with These 4-Minute Workouts

Yoga Fitness Flow - Fire Up Your Metabolism with These Workouts - Yep, 4 minutes. NO EXCUSES! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

the scorpion yoga pose is one of the most difficult poses. with adequate practice of yoga, you'll be closer to completing the scorpion pose more than ever.