How to Reduce Anxiety with 20 Natural Superfoods
You can learn how to reduce anxiety naturally simply by adjusting your diet. Try reducing your intake of inflammatory foods, and adding these superfoods...
Dempsey Marks: Full Body Workout
A Quick, Full Body Workout You Can Do Anywhere Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep you engaged - a.k.a. interested. This complete workout - designed by the popular Dempsey Marks - makes for a quick way to get in a great workout, wherever
No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points
Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.
21 'Health' Foods You Should Never Eat
Are you accidentally setting yourself up for chronic pain, hormone imbalances, weight gain and even disease by eating these "health" foods?
10 Lazy Girl Exercises You'll Wish You had Known Sooner
These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can actually lose weight on my own pace! Definitely pinning for later!
Heat or Cold for Chronic Muscle Pain? - Pain Management Center - Everyday Health
Both heat and cold therapies are used to help manage chronic pain, but how do you know which one to use? Alternating both may be the best choice.
The Top 25 Salads to Help You Shed Pounds
If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after
Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
The superfood spirulina is arguably the most nutrient-dense food on the planet, but is it safe? Benefits, nutrition, dosage and side effects are covered.