Flere idéer fra Kim
keep motivated                                                                                                                                                                                 More

keep motivated More

s-media-cache-ak0.pinimg.com originals b3 1e 9b b31e9bfe598a3af7b3ba032573440604.jpg

s-media-cache-ak0.pinimg.com originals b3 1e 9b b31e9bfe598a3af7b3ba032573440604.jpg

Chest Stretching  never skip this before and after workout.

Chest Stretching never skip this before and after workout.

Workouts BodySpace FitBoard

Workouts BodySpace FitBoard

Anatomy of the Dumbbell Pullover https://www.pinterest.com/pin/573646071263596896/ …

Anatomy of the Dumbbell Pullover https://www.pinterest.com/pin/573646071263596896/ …

Build bigger biceps with this one trick .

Build bigger biceps with this one trick .

ABDOMINALS -  DECLINE REVERSE CRUNCH

ABDOMINALS - DECLINE REVERSE CRUNCH

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Entrenamiento deportivo Oblucios, Musculo serrano

Entrenamiento deportivo Oblucios, Musculo serrano

© Sasham |  Dreamstime.com - Ejercicio para el culturismo.  ruleta rusa

© Sasham | Dreamstime.com - Ejercicio para el culturismo. ruleta rusa