DIY

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paint chip calendar // dry erase

paint chip calendar // dry erase

Great shower and wall of towels

Great shower and wall of towels

easy!

46 Ideas For DIY Jewelry You'll Actually Want To Wear

easy!

Oh My Wood! Pyramid Headboard

Oh My Wood! Pyramid Headboard

a wood pallet cut out to be a wine rack

Recycled wine rack

a wood pallet cut out to be a wine rack

Reupholster  :;  When I do mine - will DEFINATLEY use beautiful prints for a pop of colour and style!

Reupholster :; When I do mine - will DEFINATLEY use beautiful prints for a pop of colour and style!

sådan kan man selv lave en håndklædestang af en rundstok og en læderrem

sådan kan man selv lave en håndklædestang af en rundstok og en læderrem

10 Recipes ft. Bananas!

Top 10 ways to use up ripe bananas

10 Recipes ft. Bananas!


Flere idéer
Toe touches: 3 sets of 20  Intermediate workout routine - Lie on your back, legs extended in the air, arms raised over your head. Click to read the full workout on You & Your Wedding's website. Brace your abs, and move your arms and legs as far as you can towards each other.

Weekly wedding workout plan: intermediate level 2

Toe touches: 3 sets of 20 Intermediate workout routine - Lie on your back, legs extended in the air, arms raised over your head. Click to read the full workout on You & Your Wedding's website. Brace your abs, and move your arms and legs as far as you can towards each other.

Walking lunge with medicine ball: 4 sets of 20 reps  Advanced workout routine - From standing, step forward with one foot, dropping your hips towards the floor and bending both knees – don’t bend your front leg more than 90°. Push up, step forward with your back foot and repeat. Every time you lunge, raise the ball above your head.  Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: advanced circuit

Walking lunge with medicine ball: 4 sets of 20 reps Advanced workout routine - From standing, step forward with one foot, dropping your hips towards the floor and bending both knees – don’t bend your front leg more than 90°. Push up, step forward with your back foot and repeat. Every time you lunge, raise the ball above your head. Click to read the full workout on You & Your Wedding's website.

Beginner's workout circuit - Reverse crunches: 20 reps  Lie on your back with your legs raised and bent so your lower legs are parallel to the floor. Raise your hips off the floor, bringing your knees towards your chest. Keep your core braced to protect your back. Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: beginners circuit

Beginner's workout circuit - Reverse crunches: 20 reps Lie on your back with your legs raised and bent so your lower legs are parallel to the floor. Raise your hips off the floor, bringing your knees towards your chest. Keep your core braced to protect your back. Click to read the full workout on You & Your Wedding's website.

Alternating-arm press-ups: 3 sets of 20  Intermediate workout routine - Assume the press-up position, holding dumbbells. Lift one hand at a time off the floor towards your chest, bending your elbow. Keep the rest of your body still.  Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: intermediate level 2

Alternating-arm press-ups: 3 sets of 20 Intermediate workout routine - Assume the press-up position, holding dumbbells. Lift one hand at a time off the floor towards your chest, bending your elbow. Keep the rest of your body still. Click to read the full workout on You & Your Wedding's website.

Beginner's workout circuit - Bulgarian split squats: 20 reps each side  Stand in front of a bench. Rest one foot on it, then lower yourself towards the floor by bending both knees. Only bend the leg on the floor until your knee is at a 90° (max) angle. Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: beginners circuit

Beginner's workout circuit - Bulgarian split squats: 20 reps each side Stand in front of a bench. Rest one foot on it, then lower yourself towards the floor by bending both knees. Only bend the leg on the floor until your knee is at a 90° (max) angle. Click to read the full workout on You & Your Wedding's website.

Beginner's workout circuit - Press-ups: 20 reps  Keep your hands under your shoulders, arms and back straight, with your abs braced, legs extended behind you. Lower your body, keeping your elbows close to your sides. Push back up. Keep your back straight throughout. Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: beginners circuit

Beginner's workout circuit - Press-ups: 20 reps Keep your hands under your shoulders, arms and back straight, with your abs braced, legs extended behind you. Lower your body, keeping your elbows close to your sides. Push back up. Keep your back straight throughout. Click to read the full workout on You & Your Wedding's website.

Walking lunges: 3 sets of 20  Intermediate workout routine - From standing, step forward with one foot, dropping your hips towards the floor and bending both knees – don’t bend your front leg more than 90°. Push up, step forward with your back foot and repeat. Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: intermediate level 2

Walking lunges: 3 sets of 20 Intermediate workout routine - From standing, step forward with one foot, dropping your hips towards the floor and bending both knees – don’t bend your front leg more than 90°. Push up, step forward with your back foot and repeat. Click to read the full workout on You & Your Wedding's website.

Beginner's workout circuit - Stiff-leg dead lifts: 20 reps  Holding dumbells, stand with your feet hip distance apart, knees slightly bent. Bend at the waist to lower the dumbells towards the floor, keeping your back flat. Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: beginners circuit

Beginner's workout circuit - Stiff-leg dead lifts: 20 reps Holding dumbells, stand with your feet hip distance apart, knees slightly bent. Bend at the waist to lower the dumbells towards the floor, keeping your back flat. Click to read the full workout on You & Your Wedding's website.

One-arm presses with resistance band: 4 sets of 20   Advanced workout routine -  Secure your resistance band to a fixed anchor point. Take an end in one hand. Keep your arm bent, palm facing the floor. Push your arm forwards until straight. Return to starting position. Alternate arms. Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: advanced circuit

One-arm presses with resistance band: 4 sets of 20 Advanced workout routine - Secure your resistance band to a fixed anchor point. Take an end in one hand. Keep your arm bent, palm facing the floor. Push your arm forwards until straight. Return to starting position. Alternate arms. Click to read the full workout on You & Your Wedding's website.

Squat and push presses: 3 sets of 20  Intermediate workout routine - Perform a squat while holding dumbells; as you stand up, lift your arms over your head. Click to read the full workout on You & Your Wedding's website.

Weekly wedding workout plan: intermediate level 2

Squat and push presses: 3 sets of 20 Intermediate workout routine - Perform a squat while holding dumbells; as you stand up, lift your arms over your head. Click to read the full workout on You & Your Wedding's website.

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