Incline walking workout
30 Day Plank Workout Challenge. People keep telling me about this... I've been working on a squat and push-up challenge as well. I think I will incorporate this into my workout, too :)
Gym Girl Reversible Sports Bra
1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home - YouTube
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
One of my most-asked questions is, "How do I get started?" Firstly, congratulate yourself on being ready for a real lifestyle change that will last forever, unlike your past yo-yo and fad diets th...
Pumpkin Pie Protein Smoothie - simply put, this protein packed smoothie is like drinkable pumpkin pie!
Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!