Sexy abs

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

How To Reduce Hip Dips And Get Rid Of Violin Hips

The 3 Week Diet Weightloss - How To Reduce Hip Dips And Get Rid Of Violin Hips - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!

50 ways to prepare chicken breast. I have a feeling I'm going to need this!

50 Ways to Feed Your Muscles

Lemon Oregano Chicken Get perfectly tender, juicy grilled chicken breasts by marinating the chicken in a simple mixture of olive oil, fresh lemon juice, and herbs and grilling over direct medium heat.

Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta. Totally solves my spaghetti cravings when I'm trying to cut down on carbs.

Hungry Girl's Slaw and Order

Broccoli slaw pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes.

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

2-Week Workout Plan to Lose Inches

Running to Lose Weight - Probably more than but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake.) - Learn how to lose weight running

Protein Peanut Butter Cups {Clean Eating}

Protein Peanut Butter Cups {Clean Eating}

Protein Peanut Butter Cups {Clean Eating}NO BAKE Protein Peanut Butter Cups Ingredients You’ll Need: Cupcake Liners TB of TB of water (*may need more) TB of Plain Greek Yogurt TB of coco powder (unsweetened) Scoop of [Chocolate Muscle Milk Protein Powder]

Do These 10 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it& also the place that can make or break you on the weight-loss front. If you& on a quest to slim down, do these 10 things in your kitchen.

Pumpkin Pie Spice Granola made with coconut oil.

Add a little bit of fall to your morning with this Pumpkin Pie Spice granola. Made with coconut oil to make it even healthier. (Use coconut sugar instead of brown sugar)

30 Day Plank Workout Challenge. People keep telling me about this... I've been working on a squat and push-up challenge as well. I think I will incorporate this into my workout, too :)

30 Day Plank Challenge

Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

Chocolate Chia Pudding, Peanut Butter Sauce and Cooked QUINOA make this super HEALTHY breakfast recipe!

Chocolate Peanut Butter Quinoa Breakfast Parfait

Chocolate Chia Pudding, Peanut Butter Sauce and Cooked QUINOA make this super HEALTHY breakfast recipe! Use almond butter. Might add almonds & leave out protein powder

Pumpkin Pie Protein Smoothie - simply put, this protein packed smoothie is like drinkable pumpkin pie!

Pumpkin Pie Protein Smoothie - simply put, this protein packed smoothie is like drinkable pumpkin pie! I made this, but omitted the maple syrup and added an apple to the smoothie.

Incline walking workout

Incline walking workout - I would love to work my way up to this. I know the treadmill well and this looks TOUGH.

Clean Eating Super Berry Smoothie. Tons of healthy nutrients!!  #CleanEating #Smoothies

Clean Eating Super Berry Smoothie

Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder

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