Ketogenic Diet for Beginners
Your ultimate guide to the keto or Ketogenic diet. Here you'll find nutrition tips, low-carb, high-fat recipes, meals and snacks.
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The Best Keto Smoothie Recipes for Your Low-Carb Diet
Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down. Most traditional smoothie recipes are loaded with fruits that are high in sugar. For those of us on a keto diet, this is a big no-no.
Easy Keto Cheat Sheet to Get Into Ketosis Fast
When you are ‘in ketosis’ your body is using fat as its main source of energy. Getting into the state of ketosis takes different amounts of time for different people. A lot depends on their current lifestyle and dietary habits.
Keto Cheat Sheet to Get Into Ketosis Fast
The word ketosis (pronounced key-toes-sis) is a metabolic state that occurs when you follow a very low carb, high fat and moderate protein diet. It causes your body to switch over from using glucose (from the carbs) as its primary fuel source to using ketones, which are produced when the body burns fat.
Easy Keto Philly Cheesesteak Casserole (Low-Carb Dinner)
Our Keto Philly Cheesesteak Casserole is an easy low-carb dinner recipe full of yummy ingredients! Ground beef, peppers, onions and lots of cheese make this a hearty casserole that is ready in just 40 minutes.
Crispy Keto Halloumi Fries
Crispy Keto Halloumi Fries - A crispy crunch, soft and chewy cheese coated in spicy paprika and almond flour to create the perfect side or appetizer. Quick and easy to make, they’re a great choice on those days you need a delicious snack too!
Keto Greek Feta Traybake Recipe (Gluten-Free and Vegetarian)
Keto Greek Feta Traybake Recipe (Gluten-Free and Vegetarian) - Delicious fresh from the oven or the next day, this Easy Greek Feta Traybake is the perfect cook-ahead lunch box filler. It’s low in carbs, vegetarian and gluten-free as well.
BEST Peanut Butter Cookies (3 Ingredients)
BEST Peanut Butter Cookies (3 Ingredients) - These delicious, keto peanut butter cookies are packed with good nutrients that will boost your energy levels and help you start the day right. Because we’re using Erythritol for these keto peanut butter cookies the net carbs are only 2.4g per cookie!
Best Deviled Egg Salad Recipe (Low Carb)
Best Deviled Egg Salad Recipe (Low Carb) - When you are craving something filling and satisfying but can’t afford spending hours in the kitchen our low carb deviled egg salad will save the day. Creamy and tangy, with a subtle kick from the mustard, it’s also great for meal prepping as you can make a big batch and keep it in the fridge for up to 5 days.
Keto Frosty Frappuccino (Starbucks Copycat)
Keto Frosty Frappuccino (Starbucks Copycat) - Your classic bulletproof coffee was a game-changer, but now it gets a summery makeover and transforms into the most delicious keto frosty frappuccino you could possibly imagine.