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Sundhed og træning

Collection by Kenneth Manby Pedersen • Last updated 4 days ago

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"Why Suffer Alone" WOD - 2 Rounds for Time: 20 Dumbbell Squats lb); 200 meter Run; 15 Lateral Jumps Over Dumbbells; 200 meter Run; 200 meter Run Crossfit Workouts At Home, Wod Workout, Treadmill Workouts, Fun Workouts, Cardio Kickboxing, Insanity Workout, Dumbbell Workout, Workout Routines, Assault Bike Workout

"Why Suffer Alone" Workout, Functional Fitness WOD | WODwell

2 Rounds for Time; 20 Dumbbell Squats (2x40/25 lb); 30 Burpees; 200 meter Run; 20 Dumbbell Push Presses (2x40/25 lb); 15 Lateral Jumps Over Dumbbells; 200 meter Run; 20 Dumbbell Lunges (2x40/25 lb); 20 Dumbbell Power Cleans (2x40/25 lb); 200 meter Run

Cardio Workouts 6 Rounds for Time: 60 Double-Unders; 15 Burpees - 6 Rounds for Time: 60 Double-Unders; Kettlebell Challenge, Kettlebell Cardio, Kettlebell Training, Kettlebell Swings, Workout Challenge, Kettlebell Benefits, Training Workouts, Interval Training, Crossfit Workouts At Home

"Dork" Workout, Functional Fitness WOD | WODwell

6 Rounds for Time; 60 Double-Unders; 30 Kettlebell Swings (1.5/1 pood); 15 Burpees

Fitness 12 Minute Strength EMOM 8 deadlifts and 10 overhead presses - Looking for effective workouts that lasts 10 to Try an EMOM Workout. EMOM stands for Every Minute on the Minute. Training Fitness, Kettlebell Training, Kettlebell Cardio, Kettlebell Benefits, Kettlebell Challenge, Fitness Style, Emom Workout, 300 Workout, Crossfit Workouts At Home

EMOM Workout

Looking for effective workouts that lasts 10 to 20minutes? Try an EMOM Workout. EMOM stands for Every Minute on the Minute.

Workout of the Week This Workout of the Week will get your heart racing. A great full body workout for at home or the gym that can help you stay in shape! Care Skin Condition and Treatment Oil Makeup Fitness Tips, Fitness Motivation, Health Fitness, Kids Fitness, Fitness Style, Fitness Design, Muscle Fitness, Women's Health, Crossfit Workouts At Home

Workout of the Week 6/2/19

Workout of the Week 6/2/19 This workout of the week is designed to keep you moving. It can be a long workout if you don't move. Weights and burpees galore.

"Sturgis" WOD - For Time: 800 meter Run; Then, 19 Rounds of:; 800 meter Run Fo - Crossfit Body, Crossfit Workouts At Home, Strength Training Workouts, Burpees, Air Squats, 300 Workout, Track Workout, Squat Workout, Military Workout

"Sturgis" Workout, Functional Fitness WOD | WODwell

For Time; 800 meter Run; Then, 19 Rounds of:; 5 Burpees; 11 Air Squats; 13 Lunges; 800 meter Run

"One Arm Bandit" WOD - 3 Rounds for Time: 10 Dumbbell Snatches, Left (50/35 lb); 10 Dumbbell Overhead Lunges, Left (50/35 lb); 10 Dumbbell Snatches, Right (50/35 lb); 10 Dumbbell Overhead Lunges, Right (50/35 lb); 10 Dumbbell Power Cleans, Left (50/35 lb); 10 Dumbbell Front Squats, Left (50/35 lb); 10 Dumbbell Power Cleans, Right (50/35 lb); 10 Dumbbell Front Squats, Right (50/35 lb) Crossfit Workouts At Home, Wod Workout, Dumbbell Workout, Fit Board Workouts, Easy Workouts, Fitness Motivation, Kettlebells, Exercises, Michael Murphy

"One Arm Bandit" Workout, Functional Fitness WOD | WODwell

3 Rounds for Time; 10 Dumbbell Snatches, Left (50/35 lb); 10 Dumbbell Overhead Lunges, Left (50/35 lb); 10 Dumbbell Snatches, Right (50/35 lb); 10 Dumbbell Overhead Lunges, Right (50/35 lb); 10 Dumbbell Power Cleans, Left (50/35 lb); 10 Dumbbell Front Squats, Left (50/35 lb); 10 Dumbbell Power Cleans, Right (50/35 lb); 10 Dumbbell Front Squats, Right (50/35 lb)

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Workout Programs

Check out our workout programs selection for the very best in unique or custom, handmade pieces from our shops.

"Super Legs" WOD - 5 Rounds for Time: 20 Air Squats; Crossfit Workouts At Home, Leg Workout At Home, Wod Workout, Workout Memes, Air Squats, Jump Squats, Squats Fitness, Fitness Memes, Funny Fitness

"Super Legs" Workout, Functional Fitness WOD | WODwell

5 Rounds for Time; 20 Air Squats; 20 Alternating Lunges; 20 Alternating Split Squat Jumps; 10 Squat Jumps

This British Hero WOD is a tribute to Lance Bombardier Ross Clark and Lance Bombardier Liam 'Paddy' McLaughlin, both 148 (Meitkila) Commando Forward Observation Battery, 29 Commando Regiment, who gave their all in Sangin, Helmand province, Afghanistan on 3/3/2007. LBdr Clark and LBdr McLaughlin manned a fire support tower to try to spot the enemy when the Taliban fired a rocket-propelled grenade (RPG) at the tower. The grenade exploded and both men were sadly killed by the blast. Wod Workout, Workout Posters, Travel Workout, Workout Challenge, Fit Board Workouts, Easy Workouts, Wods Crossfit, Fitness Goals, Health Fitness

"Meiktila" Workout, Functional Fitness WOD | WODwell

This British Hero WOD is a tribute to Lance Bombardier Ross Clark and Lance Bombardier Liam 'Paddy' McLaughlin, both 148 (Meitkila) Commando Forward Observation Battery, 29 Commando Regiment, who gave their all in Sangin, Helmand province, Afghanistan on 3/3/2007. LBdr Clark and LBdr McLaughlin manned a fire support tower to try to spot the enemy when the Taliban fired a rocket-propelled grenade (RPG) at the tower. The grenade exploded and both men were sadly killed by the blast.

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THE BOX | WOD. on Instagram: “Give this fun bodyweight chipper a shot.⁠ Make sure that your chest hits the ground on the burpees and push-ups.⁠ If you don’t have access…”

2,704 Likes, 32 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Give this fun bodyweight chipper a shot.⁠ Make sure that your chest hits the ground on the burpees…”

"Rowing in the Deep" WOD - For Time: reps of:; Crossfit Burpee, Crossfit Workouts At Home, Crossfit Humor, Crossfit Motivation, Rowing Wod, Rower Workout, Health, Gymnastics, Training

"Rowing in the Deep" Workout, Functional Fitness WOD | WODwell

For Time; 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:; Calorie Row; Burpees

"MLK" WOD - For Time, with a Single Kettlebell lb): 15 Turkish Get-Ups (alternating); Then, 1 Round of:; 19 Pike Push-Ups box); Then 2 Rounds of:; Then, 1 Round of:; Crossfit Legs, Crossfit Leg Workout, Dead Lift Workout, Crossfit Workouts For Beginners, At Home Workouts, Kettlebell Benefits, Kettlebell Challenge, Kettlebell Cardio, Kettlebell Training

"MLK" Workout, Functional Fitness WOD | WODwell

For Time; 15 Turkish Get-Ups (alternating) (1.5/1 pood); Then, 1 Round of:; 19 Pike Push-Ups (24/20 in box); 29 Burpees; Then 2 Rounds of:; 19 Kettlebell Swings (1.5/1 pood); 55 Hollow Rocks; Then, 1 Round of:; 19 Goblet Squats (1.5/1 pood); 63 Mountain Climbers; Then, 2 Rounds of:; 19 Kettlebell Swings (1.5/1 pood); 86 Air Squats; Finally, 3 Rounds of:; 35 Sumo Deadlift High-Pulls (1.5/1 pood); 39 Lying Toe Touches (alternating)

AMRAP in 20 minutes: reps of:; Push-Ups; Then in the remaining time, AMRAP of:; Crossfit Warmup, Crossfit Workouts At Home, Amrap Workout, Sixpack Workout, Kettlebell Training, Insanity Workout, Tabata Workouts, Kettlebell Swings, Best Cardio Workout

"Amulet Shift" Workout, Functional Fitness WOD | WODwell

AMRAP in 20 minutes; First, 50-40-30-20-10 reps For Time of:; Push-Ups; Kettlebell Swings (53/36 lb); Then, in the remaining time, AMRAP of:; Air Squats