Fitness Transformation

Join me for a 2015 reading challenge! Let's have fun and be intentional with our reading list this year.

Stop complaining - Tips, quotes, inspiration, and motivation to develop a mindset of positive thinking, which is better for your brain health.

Celebrate the all of your progress :) This sweatshirt was bought from the "normal" size misses section of Old Navy in 2011 right before I found out I was pregnant with my son which also happens to be the time I was the smallest I've ever been as a teen o

Water for Weight Loss - How to use Water to Lose Weight We all use water in many different ways and for many different

Life is hard sometimes but never give up. Youtube channel: Ivan Ferjo - Fitness…

"Winter outfits for teens" by madisenharris on Polyvore featuring H&M, women's clothing, women's fashion, women, female, woman, misses and juniors

The first room in our house that we decided to redo was the office. It was an easy pick since we knew we weren't going to be using it as much as other rooms in the house. Plus, it was out of the way, and we could work on it slowly without the chaos of everything being all over the place. The one thing that I desperately wanted for our office was a new desk. I was tired of the massive ikea desk we had and wanted something that I could "re-vamp". I wanted something that looked like this: A…

What Are the Health Benefits of Rice Noodles?. Made from rice flour and water, rice noodles make regular appearances in several Asian cuisines. Because rice flour lacks the gluten found in some other flours, such as white flour, rice noodles provide a safe alternative to wheat pasta for individuals with gluten ...

I will be the first to admit that I will never, ever, be a cardio junkie. If you aren't familiar with that term, basically a "cardio junkie" is a person-many times those who are new to their fitness journey, or someone such as a pro-runner or cyclist- who's workout routine consists solely or mostly of cardio. I much rather spend time getting my heart rate up lifting weights than doing cardio, and some studies have actually shown that cardio is not needed in order to loose weight. However, I…

Debut your spring pedi in open-toe booties! Try styling with ripped jeans Dress your look up or down in the Ronda Open Toe Bootie from Report.

Does your teen have low self-esteem? Maybe he has a lousy self image, or anxiety about fitting in at school or with peers.

As a yoga teacher with Complex PTSD (Post-Traumatic Stress Disorder), yoga didn’t always feel safe. My first yoga class was filled with flashbacks, triggers, and a sense of powerlessness. Luckily, it didn’t stay that way, but I understand the anxiety a yoga class can cause when you don’t feel in control of your body and …

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. - Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live

Research shows that consuming high levels of flavanols found in foods like chocolate may help prevent type 2 diabetes and obesity.