More ideas from Keld
A quick and easy guide to starting and building a blog, including generating traffic, monitoring your progress and making money. #blogging

A quick and easy guide to starting and building a including generating traffic, monitoring your progress and making money.

Beslutning

CBT worksheets - Positive, healthy thinking - alternatives to negative thinking - P (problem) O (options) O (outcomes) CH (choices) graphic organizer

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Self esteem Worksheet - Bing Images

Self esteem worksheet: Length of time: ~ 15 - 20 minutes Contraindications: inability to read/write, denial OT Goal: increase FM skills, increase self regulating tasks/emotion, increase social participation