Piña Colada Turmeric Smoothie - Connoisseurus Veg
This turmeric smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a piña colada.
Super Anti-Inflammatory Pain Reduction Smoothie
Do you suffer from chronic inflammation? This recipe is excellent for fighting inflammation as well as increasing your energy levels. It ...
Chocolate Chia Recovery Drink
A creamy, rich chocolate protein shake that's perfect for post-workout recovery. Loaded with natural electrolytes, healthy fats, fiber and tons of protein.
After Workout Protein Shake | Easy Homemade Protein Shake
This delicious After Workout Protein Shake is exactly what you need after exercising. Your body will thank you for fueling it with this nutrient-packed protein shake!
Chocolate Coffee Protein Shake
Protein shakes can be used as a meal replacement, especially for breakfast when we don’t have much time, or as a post work out shake (remember, drink within 45 minutes of finishing your work …
Thrive’s Cookies and Cream Recovery Smoothie & Cookbook Giveaway
Rob disappears and I do a cold, windy and rainy bike 100 km ride. Cameo appearance by the dreaded flat tire again. Sound familiar? It is hard to believe, but within the span of a few days of my las…
Electrifying Green Recovery Smoothie
Electrifying Green Recovery Smoothie is a green recovery smoothie made with Vega Recovery Accelerator with a strawberry twist.
Marathon Carb Fueling Guide + A Cherry Watermelon Recovery Smoothie
When you’re training for a big race like a half or full marathon, figuring out how many carbohydrates you should be eating day to day can be pretty confusing. So I’ve taken the guesswor…
Athlete Recipes: CrossFit Champion Annie Thorisdottir's Muscle Smoothie
The difference between hitting the summit and hitting the wall often comes down to the fuel in your belly. Here, 11 pros share their favorite nutritional secrets and performance-enhancing recipes.
Chocolate Strawberry Smoothie
The avocado and flax make this a great chocolate strawberry smoothie. Not only does avocado make your smoothie thick and creamy but it also contributes a high dose of good for you fats, plus vitamins and minerals. The flax contributes omega-3 fatty acids, helping the body more efficiently burn fat as fuel as well as helping to reduce exercise induced inflammation.
Snickerdoodle Recovery Smoothie - Hummusapien
Mr. Protein Shake...meet Mrs. Cinnamony Almond Buttery Green Goodness Smoothie. Do you guys remember the snickerdoodle smoothie I posted last April? Seems like ages ago. It's so simple, but to this day it remains one of my favorite recipes on the blog. I make it all the time. It's one of those super satisfying smoothies that...Read On →
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Yia sas! And happy Friday! (wasn’t sure how to say that in Greek…). I found this link the other day that someone posted on Facebook from Buzzfeed. It’s called What It's Like To Be A 20-Something As Told By "Mean Girls," "Bridesmaids," And "Girls" Read it. Seriously. I was laughing out loud in my apartment, I hope my neighbors don’t think I’ve gone insane. It’s SO TRUE!!!! This is my favorite gif from the sequence: But now you're like, And... I can’t stop laughing. Aaaaanyhoo, today I have a…