Researchers found that obese mice that were fed arginine supplements burned more fat and gained more lean muscle than those that did not receive them, according to a Journal of Nutrition study.

20 Healthy Zero-Calorie Foods

BGyc4Q0CQAAMYIX.png:large (449×532)

I LOVE goodnight moon by Go radio! Reminds me of someone and always makes me happy and I also love what you know by two door cinema club :-) my feel good song is heart by flor and Anna sun by walk the moon

Whether you prefer it hot or iced, unsweetened green tea is calorie-free and high in an antioxidant called ECGC, which may reduce the risk of heart disease and some cancers while revving up your metabolism. Participants in a Tufts University study who drank the equivalent of three cups of green tea each day lost twice as much weight as those who did not drink the tea. Green tea drinkers also lost significantly more belly fat than non-tea drinkers.

20 Healthy Zero-Calorie Foods

Counting your carbs? Try boiling, mashing, and seasoning cauliflower to get a mashed potato substitute that tastes almost like the real thing.

20 Healthy Zero-Calorie Foods

Try boiling, mashing, and seasoning cauliflower to get a mashed potato substitute that tastes almost like the real thin.

Your body burns more calories digesting icy drinks than those at room temperature, most likely because it needs to warm up the liquid. One study found that your metabolism shoots up by as much as 30 percent during the 10 minutes after downing a cold glass of water.

Boost Your Metabolism in 1 Minute

Your body burns more calories digesting icy drinks than those at room temperature, most likely because it needs to warm up the liquid. One study found that your metabolism shoots up by as much as 30 percent during the 10 minutes after downing a cold glass of water.

Stand up whenever you’re on the phone,” says Marisa Moore, RD, a spokesperson for the Academy of Nutrition and Dietetics. “You burn about 25 percent more calories on your feet than when you’re sitting down.”

Boost Your Metabolism in 1 Minute

Stand up whenever you’re on the phone,” says Marisa Moore, RD, a spokesperson for the Academy of Nutrition and Dietetics. “You burn about 25 percent more calories on your feet than when you’re sitting down.

At the risk of sounding like a broken record, don’t skip breakfast. A morning meal keeps you from overindulging at lunchtime and boosts fat burn by as much as 10 percent, says Erin Palinski, RD. Your AM fuel doesn’t have to be gourmet to be effective. A container of Greek yogurt with berries or a slice of whole-wheat toast topped with peanut butter can do the trick.

Boost Your Metabolism in 1 Minute

10 Common Running Mistakes You Should Avoid: Running Mistake Not Fueling Properly

University of Arizona researchers found that those with higher levels of vitamin C oxidized 25 percent more fat during treadmill sessions than those with lower levels of the vitamin.

20 Healthy Zero-Calorie Foods

Pinterest
Search