Macro Friendly Recipes

Macro friendly breakfast, lunch, dinner, and snack ideas || high protein recipes || low-calorie snacks and meals || iifym hacks || macro friendly finds Easy…
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The goal of this book is to share simple, flavorful meals that are easy to prepare and even easier to track. The recipes included are structured so that each meal is centered around a main protein source that can be batch prepared at the beginning of the week. Several meals can be made from each protein in order to simplify your grocery list and minimize your time spent in the kitchen. #flexiblenutrition #macros #iifym #nutritioncoach #nutritionjourney
120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!
This easy sausage, egg and hash brown casserole is simple to make, and always a crowd-pleaser!

Breakfast

3 Pins
BBQ TURKEY HASH lean (93/7) ground turkey, cooked with 2 tablespoons of taco seasoning (I use Trader Joe’s kind) white rice, cooked roasted sweet potatoes, kale, chopped, raw, BBQ sauce (I use Stubb’s Sweet Heat). This super easy macro post workout meal is not only delicious but nutritious! A high protein recipe, low-calorie meal. ifym meal. For Weightloss, Clean Eating, Simple, Make Ahead, Healthy, Meal Prep. #macromealprep #IFYMmeal #postworkoutmeal #macrofriendlymealprep #BBQturkeyhash
Inside you’ll find over 25 macro-friendly recipes, including: Coffee-rubbed pork tenderloin, Asian sticky chicken, Hibiscus gin cocktail, Mini key lime pie and more. Includes MyFitnessPal entries for easy tracking, our favorite macro-friendly cooking tips, how to accurately track alcohol, and our advice for staying on track during social events. Macro friendly dinner, and cocktail recipes. These high protein recipes are filling meals! #macrodinnerrecipes #macrocookbook
Healthy Dinner Recipe Shrimp Curry Stir Fry. This macro friendly shrimp stir fry recipe is one of many healthy recipes in our dinner party cookbook.We created a cookbook tailored to the ultimate macro-friendly dinner party. Whether you're hosting a real dinner with friends or just want to cook up a great meal at home, it's full of a week's worth of 3-course meals that will still fit your nutrition goals. #macroscookbook #shrimpstirfry #macroshrimp #IIFYM #myfitnesspalstats #healthydinnerrecipe

Lunch and Dinner

20 Pins
I LOVE THESE MUFFINS SO MUCH. Each giant muffin has only 55 calories but packs 10g protein (!!) and only 3g carbs! Perfectly spiced with an amazing texture. Must make!!
To make this protein-packed ice cream sandwich at home: 1) Chop 1 chocolate chip cookie dough Quest bar into 6 pieces, then flatten into a cookie shape. 2) Bake in a 350-degree oven until browned, about 7 minutes. 3) Add one scoop of Halo Top vanilla bean ice cream in between two cookies.
Why a high protein diet is important for fat loss and a quick, easy, macro-friendly way to get more protein into your day ... while eating cheesecake!

Snacks

4 Pins
If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.
The IIFYM Shopping List  - Make flexible dieting easy! http://blog.imprettyfit.com/nutrition/iifym-shopping-list/    From health expert Corina Nielsen. Foods from Sprouts, Costco and more!
Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Cheat Sheets

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This dish is perfect for a high protein meal prep! Filled with flavor and protein, this will be a hit for the whole family. Click here for the recipe.
What’s not to love about ground beef? It’s super easy to prepare, can be purchased in super low fat cuts, and can be used for thousands of high protein meal recipes. Some might even say it’s the beef’s knees. Or is the bee’s knees? Either way, you’ll find 22 of my favorite macro friendly ground beef recipes here.

Recipe Ideas

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120 Mix and Match IIFYM Recipes for Weight Loss | Counting macros – or flexible dieting – is key to losing weight, building muscle, and helping you get the most out of your workouts. This 30-day meal plan will teach you how to count macros, and includes breakfast, lunch, dinner, and snack recipes balanced with the right carb, fat, and protein percentages to fuel your workouts and help you lose weight – and keep it off! #IIFYM #IIFYMRecipes #macros
• ditch the fad diets for good • make your nutrition work for you, your lifestyle, and your goals • overcome the diet mentality • create a game plan that will set you up for long-term success Weight Loss Tips For Women, Weight Loss Tips For Beginners, Weight Loss Tips That Work, Weight Loss Tips Motivation, Weight Loss Tips Fat Burning, Diets, Healthy, Beginner, And Tricks, Workouts, Best, Meals. #weightloss #diet #nutrition #dietmentality
Snacks for low carb and regular macro days

Macros Food

197 Pins
Although the air fryer is great for popping in ready-made frozen foods, like french fries, chicken fingers and veggies, it can also be great for creating that crispy texture found in many favorite Mexican dishes. This week’s post is a fun recipe for a low-calorie ten minute quesadilla. The best part is that most of the ingredients are from the prep in our free Everyday Macros cookbook. #katelymannutrition #easyrecipes #healthyrecipes #airfryerrecipes #airfryer #lowcalorie
When you’re tracking macros or being mindful of your caloric intake, it can sometimes feel like you have to stay away from sweets or foods that you enjoy, but we feel the opposite! Enjoying a sweet treat when you want one (whether you’re counting macros or not) is really important for having flexibility in your nutrition and for your relationship with food. #healthytreats #healthydesserts #macrodesserts #macrofriendly #lowcalorietreat #lowcaldessert #katelymannutrition #lowcaloriedessert
Another great snack idea, Air Fryer Roasted Edamame. This easy vegan air fryer recipe makes a wonderful healthy snack or appetizer. Fresh edamame roasted to perfection and served with a soy sesame dip. #airfryerrecipes #airfryer #veganrecipes #edamame

Macro Recipes - Healthy Recipes

453 Pins
20 macro friendly recipes: breakfast, lunch, dinner, and snacks. #recipes #macros #iifym #flexibledieting #healthyliving #healthyrecipes #macros
Want a flexible dieting approach for healthy weight loss? Check out our counting macros for beginners guide! We explain what macros are, how to count macros, macro calculators and our top counting macros tips. We've also included a printable macro cheat sheet! We make it easy so you can focus on dropping dress sizes while still enjoying yourself! This is a healthy living lifestyle you'll love. Click to read more. #macros #weightloss #health
The Complete Guide to the Macro Diet. This post is designed to help women understand the importance of macro tracking for fat loss. You'll also find helpful tips on how to properly calculate and count macros for best weight loss results!

Macro Recipes - Other

408 Pins
Avoiding Hunger While Dieting || eating low-calorie, high-volume foods to help with hunger when tracking macros, calories, or any other type of dieting.
Intermittent Fasting is when you restrict your food intake to a specified eating window. While many of us start the day with breakfast at 7am and end with an after-dinner snack at 8pm (a 13-hour eating window), intermittent fasting refers to cutting down that time. How to use Intermittent Fasting While Tracking Macros. Women, Routine, For Weightloss, Weight Loss, For Beginners, Schedule, Meals, Benefits, What to Eat, Rules, Plan, Tips. #macros #intermittentfasting #IF #fatloss #weightloss
Flexible Nutrition is the process of tracking macronutrients to work towards a goal. Whether your goal is to lose weight, gain muscle, or just establish healthier eating habits, tracking your macros allows you to move away from the diet mentality and forget idea that you need to restrict yourself from the foods you enjoy to reach your goals.  INDIVIDUALIZED NUTRITION COACHING.  #macrocoaching #healthcoaching #macroguide #macrosforbeginners #gettingstartedwithmacros #mealplan #weightloss

Healthy Diet

238 Pins
Lose weight & stay on budget with these clean eating recipes for weight loss! Meal prep these healthy lunches and clean eating dinners ahead to save time & enjoy weight loss & lose belly fat while enjoying delicious, clean eating food! From easy crockpot chicken to sheet pan vegetarian options these clean eating meal prep recipes will help you lose weight, save money & get healthy! #healthyrecipes #cleaneating
Healthy snacking is something everybody struggles with, but snacking doesn't need to derail your healthy eating! These snacks are all 100 calories, and check out our blog about the best snacks to eat at night to encourage weight loss!
If you’re looking for healthy recipes for weight loss here’s all you need to start eating clean-the easy way! These easy clean eating recipes for breakfast, lunch, and dinner are full of fat burning foods to help you lose belly fat and lose weight. Whether you’re on the 21 Day Fix, or high-protein, low carb diet you’ll love this clean eating meal plan designed to help you meet your health, weight loss, and fitness goals while eating delicious, healthy meals! #healthyrecipes #cleaneating

Healthy Eating To Lose Weight

202 Pins
MACRO-FRIENDLY BBQ HASH || an easy macro friendly bbq turkey hash with rice and sweet potatoes. perfect for a post-workout meal and easy to meal prep for the week.
BBQ Chicken with Green Beans Meal Prep
Spicy Chicken and Sweet Potato Meal Prep Magic! 3 big sheet pans + 45 minutes = a WEEK of healthy eating! #chicken #sweetpotato #mealprep #healthy #glutenfree | pinchofyum.com

Green Eating

364 Pins
A macro friendly 30 day meal plan for the busiest of moms from StayFitMom.com.
20 Macro-Friendly Recipes to Keep You on Track. #macrodiet #macrofriendly #macro #healthymeals #healthydinners #healthyrecipes #cleaneating
Macro Friendly No Bake Cookies

Macros Recipes

193 Pins
TIPS & TRICKS TO HELP YOU STICK TO YOUR NUTRITION THIS WEEK You can have some candy without ruining your day, and you can enjoy the holiday without feeling guilty the rest of the week. In this blog posts are a few of our best tips to help you navigate trick-or-treating, office treats, and Halloween parties with friends.
How to stop feeling “out of control” around food
Zucchini Pancakes with Smoked Salmon | Take your weekend brunch or breakfast to the next level and use up that summer produce! #brunch #vegetarian #smokedsalmon

Healthy Options

814 Pins
Elevate your dinner game with our Sweet Potato and Black Bean Enchilada Bake! Dive into layers of flavor and nutrition in this easy-to-make, hearty dish. Perfect for family dinners or meal prep! Get the recipe and savor the goodness. #HealthyRecipes #EnchiladaBake #NutritiousMeals Mexican Food Recipes, Las Palmas, Palmas, Enchiladas, Mexican Casserole, Easy Enchilada Casserole, Enchilada Casserole, Ground Beef Enchiladas, Enchilada Recipes
Sweet Potato and Black Bean Enchilada Bake Recipe: Macro-Friendly Recipe
Elevate your dinner game with our Sweet Potato and Black Bean Enchilada Bake! Dive into layers of flavor and nutrition in this easy-to-make, hearty dish. Perfect for family dinners or meal prep! Get the recipe and savor the goodness. #HealthyRecipes #EnchiladaBake #NutritiousMeals
Embark on a culinary journey to Italy! 🇮🇹🌟 Say goodbye to the myth of sky-high calorie counts and embrace the comfort of this cheesy classic, revamped. Transform carbonara into a protein-packed delight that doesn't compromise on flavor. Get ready to savor the tastes of Italy right in your own kitchen. Let's cook up something extraordinary together! 🍴💪 #HighProteinRecipes #CarbonaraLove #ItalianFlavors Pasta, Carbonara Recept, Lyst, Spagetti, Gourmet, Dishes, Spagetti Carbonara, Carbonara Recipe, Carbonara Sauce
High Protein Carbonara Pasta Recipe for a Healthy Dinner
Embark on a culinary journey to Italy! 🇮🇹🌟 Say goodbye to the myth of sky-high calorie counts and embrace the comfort of this cheesy classic, revamped. Transform carbonara into a protein-packed delight that doesn't compromise on flavor. Get ready to savor the tastes of Italy right in your own kitchen. Let's cook up something extraordinary together! 🍴💪 #HighProteinRecipes #CarbonaraLove #ItalianFlavors
🛒✨  Whether you're a seasoned Trader Joe's shopper or a first-timer, we've got you covered with a curated list of must-try items. Simplify your nutrition journey with ready-to-go, pre-made goodness that saves time without compromising on taste. Dive into the aisles of convenience and discover how to fuel your body deliciously! 🍏🍤 #TraderJoesFinds #MacroFriendlyGrocery #ConvenientNutrition Nutrition, Diy, Trader Joes Shopping List, Trader Joes, Food Help, Macro Friendly Recipes, Balanced Meals, Low Calorie Snacks, No Cook Meals
Macro-Friendly Trader Joe's Shopping List
🛒✨ Whether you're a seasoned Trader Joe's shopper or a first-timer, we've got you covered with a curated list of must-try items. Simplify your nutrition journey with ready-to-go, pre-made goodness that saves time without compromising on taste. Dive into the aisles of convenience and discover how to fuel your body deliciously! 🍏🍤 #TraderJoesFinds #MacroFriendlyGrocery #ConvenientNutrition
🥗 Elevate your salad game with these 3 options! 💚 Dive into the flavorful world of Curried Chicken Salad, zesty Sesame Lime Cabbage Salad, and the refreshing Greek Pasta Salad. Packed with nutrients and deliciousness, these recipes make healthy eating a breeze. Find the full recipes and start your journey to nutritious, satisfying salads today! 🌱🍴 #HealthyEating #MacroFriendlyRecipes #SaladInspiration Healthy Recipes, Salad Recipes, Spring Salad Recipes, Greens Recipe, Veggie Salad, Easy Salad Recipes, High Protein Salads, Protein Salad Recipes
3 Macro-Friendly Salad Recipes
🥗 Elevate your salad game with these 3 options! 💚 Dive into the flavorful world of Curried Chicken Salad, zesty Sesame Lime Cabbage Salad, and the refreshing Greek Pasta Salad. Packed with nutrients and deliciousness, these recipes make healthy eating a breeze. Find the full recipes and start your journey to nutritious, satisfying salads today! 🌱🍴 #HealthyEating #MacroFriendlyRecipes #SaladInspiration
🥦Ex plore guilt-free indulgence with our Easy Low-Calorie Macro-Friendly Broccoli Cheddar Casserole recipe! 🧀🍽 This delicious dish strikes the perfect balance between flavor and nutrition, fitting seamlessly into your macro-friendly lifestyle. Dive into the recipe and savor every bite of this satisfying and wholesome casserole! 🌿💪 #HealthyEating #LowCalorieRecipes #MacroFriendly Casserole, Chicken Broccoli Casserole, Chicken Broccoli Rice Casserole, Broccoli Rice Casserole, Broccoli Casserole, Chicken Broccoli, Broccoli Cheddar Chicken, Chicken Broccoli Rice, Broccoli Cheddar Casserole
Macro Friendly Recipe: Broccoli Cheddar Casserole
🥦Ex plore guilt-free indulgence with our Easy Low-Calorie Macro-Friendly Broccoli Cheddar Casserole recipe! 🧀🍽 This delicious dish strikes the perfect balance between flavor and nutrition, fitting seamlessly into your macro-friendly lifestyle. Dive into the recipe and savor every bite of this satisfying and wholesome casserole! 🌿💪 #HealthyEating #LowCalorieRecipes #MacroFriendly
Simplify your macros tracking with our Sheet Pan Honey Garlic Chicken Thighs and Veggies recipe! 🍗🥦 Effortless, low-calorie, and bursting with flavor, this easy sheet pan meal is a game-changer for your nutrition goals. Toss it all together, bake, and enjoy a deliciously balanced dish that makes macro tracking a breeze! #LowCalorieMeal #SheetPanDinner #MacroFriendly :[ Ea, Recipes, Foods, Meals, Vegetable Recipes, Croissant, Food, Veggies
Sheet Pan Honey Garlic Chicken Thighs and Veggies
Simplify your macros tracking with our Sheet Pan Honey Garlic Chicken Thighs and Veggies recipe! 🍗🥦 Effortless, low-calorie, and bursting with flavor, this easy sheet pan meal is a game-changer for your nutrition goals. Toss it all together, bake, and enjoy a deliciously balanced dish that makes macro tracking a breeze! #LowCalorieMeal #SheetPanDinner #MacroFriendly :[
Elevate your protein smoothie game with our latest blog post featuring expert tips and delicious recipes for tracking macros! 🥤💪 Discover the perfect balance of ingredients to support your nutrition goals. From creative recipes to smart tracking tips, sip your way to a protein-packed, macro-friendly delight! #ProteinSmoothie #MacroTracking #HealthyRecipes Health, Smoothies, Protein, Vitamins And Minerals, Nutrition Advice, Weight Loss Smoothies, Anti Inflammatory Smoothie
The Best Protein Smoothie Recipe for Macro Tracking
Elevate your protein smoothie game with our latest blog post featuring expert tips and delicious recipes for tracking macros! 🥤💪 Discover the perfect balance of ingredients to support your nutrition goals. From creative recipes to smart tracking tips, sip your way to a protein-packed, macro-friendly delight! #ProteinSmoothie #MacroTracking #HealthyRecipes
Packed with muscle-friendly macros, this recipe is your go-to for a cozy and nutritious winter meal. Embrace the goodness of lean protein, balanced with the zesty freshness of lemon. Fuel your body and soul with this wholesome, macro-friendly bowl of comfort. Perfect for chilly days, this healthy soup is a must-try for fitness enthusiasts and food lovers alike! #HighProtein #WinterSoup #HealthyRecipes #GreekCuisine #NutritiousComfort Avgolemono Recipe, Healthy, Greek Chicken, Nutritious, Skinless Chicken Breast
High Protein Creamy Greek Chicken & Lemon Soup
Packed with muscle-friendly macros, this recipe is your go-to for a cozy and nutritious winter meal. Embrace the goodness of lean protein, balanced with the zesty freshness of lemon. Fuel your body and soul with this wholesome, macro-friendly bowl of comfort. Perfect for chilly days, this healthy soup is a must-try for fitness enthusiasts and food lovers alike! #HighProtein #WinterSoup #HealthyRecipes #GreekCuisine #NutritiousComfort
Upgrade your meal prep routine with our Quick and Easy Cold Ramen Noodle Salad recipe! 🍜🌿 Ideal for busy days, this refreshing dish effortlessly combines vibrant flavors and simple ingredients. Enjoy a bowl of goodness that's ready in no time— a delicious and convenient twist to your lunchtime routine! #MealPrep #RamenSalad #QuickRecipe Meal Prep, Ramen, Ramen Noodle Salad, Noodle Salad Recipes, Ramen Noodle, Ramen Salad, Noodle Dishes, Easy Meal Prep Lunches, Lunch Meal Prep
Meal Prep: Cold Ramen Noodle Salad
Upgrade your meal prep routine with our Quick and Easy Cold Ramen Noodle Salad recipe! 🍜🌿 Ideal for busy days, this refreshing dish effortlessly combines vibrant flavors and simple ingredients. Enjoy a bowl of goodness that's ready in no time— a delicious and convenient twist to your lunchtime routine! #MealPrep #RamenSalad #QuickRecipe
✨ Dive into flavor with our Southwest Turkey Burger recipe! 🍔🌶 Easy, low-calorie, and macro-friendly – this delicious creation is a must-try for a healthy twist on burger night. Packed with lean protein and bold southwestern spices, it's a guilt-free delight for your taste buds. Find the full recipe and cooking instructions to elevate your mealtime. 🍴💪 #HealthyEating #TurkeyBurger #LowCalorieRecipes Burger Recipes, Low Calorie, Macros, Easy Meals
Southwest Turkey Burgers: Macro-Friendly Recipe
✨ Dive into flavor with our Southwest Turkey Burger recipe! 🍔🌶 Easy, low-calorie, and macro-friendly – this delicious creation is a must-try for a healthy twist on burger night. Packed with lean protein and bold southwestern spices, it's a guilt-free delight for your taste buds. Find the full recipe and cooking instructions to elevate your mealtime. 🍴💪 #HealthyEating #TurkeyBurger #LowCalorieRecipes
Tips to Make a Protein Smoothie for Tracking Macros
Master the art of protein smoothies with tips from a nutrition coach! 🥤💪 Create the ultimate macro-friendly blend that supports your goals. 1️⃣ Choose a high-quality protein powder for optimal macros. 2️⃣ Balance with a mix of veggies, fruits, and healthy fats. 3️⃣ Adjust sweetness and consistency to your liking. Sip smart, track macros, and fuel your body right! #ProteinSmoothie #MacroFriendly #NutritionCoachTips
Refuel and recharge with our blog post: 6 Easy Post-Workout Snacks and Meals! 🏋️‍♀️🍽 Discover simple and delicious options to nourish your body after a sweat session. From protein-packed treats to energizing meals, these ideas make recovery a breeze. Elevate your post-workout nutrition game and savor the taste of fitness success! 💪🌱 #PostWorkoutFuel #HealthySnacking #FitnessNutrition #RecoveryEats Ideas, Snacks, Fitness, Post Workout Snacks, Post Workout Food, Workout Snacks, Post Workout Nutrition
6 Easy Post Workout Snacks and Meals
Refuel and recharge with our blog post: 6 Easy Post-Workout Snacks and Meals! 🏋️‍♀️🍽 Discover simple and delicious options to nourish your body after a sweat session. From protein-packed treats to energizing meals, these ideas make recovery a breeze. Elevate your post-workout nutrition game and savor the taste of fitness success! 💪🌱 #PostWorkoutFuel #HealthySnacking #FitnessNutrition #RecoveryEats
Master the art of Batch Prep with our latest blog post! 🍲🔪 Learn the secrets to preparing easy meals that not only save time but are also deliciously satisfying. Dive into a collection of mouthwatering recipes that will make you look forward to every meal. Say goodbye to kitchen stress and hello to flavorful convenience! 🌶🥗 #BatchPrep #EasyMeals #MealPrepRecipes #HealthyEating Meal Prep For The Week, Meals For The Week, Quick Healthy Meals, Quick Meals
Quick and Easy Batch Prep Meals You Actaully Want to Eat
Master the art of Batch Prep with our latest blog post! 🍲🔪 Learn the secrets to preparing easy meals that not only save time but are also deliciously satisfying. Dive into a collection of mouthwatering recipes that will make you look forward to every meal. Say goodbye to kitchen stress and hello to flavorful convenience! 🌶🥗 #BatchPrep #EasyMeals #MealPrepRecipes #HealthyEating
Indulge in guilt-free goodness with our quick and easy flourless peanut butter muffin recipe! 🥜🧁 These delicious treats are not only gluten-free but also packed with protein. Whip them up in a flash for a wholesome snack or breakfast on the go. Your taste buds will thank you! 😋🌿 #HealthyRecipes #GlutenFree #PeanutButterMuffins #QuickAndHealthy Muffin, Gluten Free, High Protein Snacks, High Protein Peanut Butter, Healthy Peanut Butter, Healthy Breakfast Muffins
Quick Healthy Peanut Butter Muffin Recipe
Indulge in guilt-free goodness with our quick and easy flourless peanut butter muffin recipe! 🥜🧁 These delicious treats are not only gluten-free but also packed with protein. Whip them up in a flash for a wholesome snack or breakfast on the go. Your taste buds will thank you! 😋🌿 #HealthyRecipes #GlutenFree #PeanutButterMuffins #QuickAndHealthy
Elevate your coffee game with our Macro-Friendly Coffee Recipes and Ideas! ☕📊 Indulge in delicious brews that align with your nutrition goals. From protein-packed lattes to guilt-free frappes, discover a world of flavor that fits seamlessly into your macros. Sip, savor, and fuel your day the smart way! #MacroFriendlyCoffee #CoffeeLovers #HealthyIndulgence Coffee Recipes, Coffee, Coffee Drink Recipes, Protein Coffee, Coffee Drinks
Macro-Friendly Coffee Recipes
Elevate your coffee game with our Macro-Friendly Coffee Recipes and Ideas! ☕📊 Indulge in delicious brews that align with your nutrition goals. From protein-packed lattes to guilt-free frappes, discover a world of flavor that fits seamlessly into your macros. Sip, savor, and fuel your day the smart way! #MacroFriendlyCoffee #CoffeeLovers #HealthyIndulgence