DBT DIARY- MINDFULNESS OF CURRENT EMOTION Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.E and Build Mastery. When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us.
Psych Rehab - Mental Health Awareness - Understanding Emotions - Ball of grief - tangling of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"
Secondary Loss -- one loss isn't enough? < loss can impact many areas of one’s life, creating multiple losses from that “primary loss”.loss of concrete things.Loss of financial security.Another type of loss.a loss of identity.