Karina Kyed Hansen

Karina Kyed Hansen

Karina Kyed Hansen
More ideas from Karina
Vildt god kombination af chokoladekage og banankage samt en suveræn vaniljecreme på toppen.

Vildt god kombination af chokoladekage og banankage samt en suveræn vaniljecreme på toppen.

wheel pose

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

Pirogger har altid været en af mine livretter, da jeg voksede op. Min mor er hammer god til at lave dem i alle mulige slags udgaver, og nu hvor jeg er voksen (eller noget i den stil?!) og ikke længere…

Pirogger har altid været en af mine livretter, da jeg voksede op. Min mor er hammer god til at lave dem i alle mulige slags udgaver, og nu hvor jeg er voksen (eller noget i den stil?!) og ikke længere…

Kitteh Kats. Cat Photos, Cat Gifs, Cat Funny, Kitten pics, lots of Kittens. You know, kitty stuff. Kat, Kot, Katzen, Gatos, Gatitos, кошки, 猫, it' about cats

ू( ͒-·̫- ͒) Kitteh Kats. Cat Photos, Cat Gifs, Cat Funny, Kitten pics, lots of…