karen riskjær

karen riskjær

karen riskjær
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Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Visit http://WorkoutLabs.com/workout-plans/toned-strong-arms-shoulders-gym-workout-for-men-women/ for a FREE PDF of this Toned & Strong Arms & Shoulders Gym Workout

Visit http://WorkoutLabs.com/workout-plans/toned-strong-arms-shoulders-gym-workout-for-men-women/ for a FREE PDF of this Toned & Strong Arms & Shoulders Gym Workout

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

Leg Day: my custom printable workout by @WorkoutLabs pair with chest and back day

Leg Day: my custom printable workout by @WorkoutLabs pair with chest and back day

Resistance Band Abs and Booty

Resistance Band Abs and Booty

Yoga for beginners. Practice yoga at home and online. 20 Minute Beginner Yoga Workout For Flexibility - Avocadu

Yoga for beginners. Practice yoga at home and online. 20 Minute Beginner Yoga Workout For Flexibility - Avocadu

nice Chest And Back Strengthening Exercises | Lean, Strong And Toned Upper Body

nice Chest And Back Strengthening Exercises | Lean, Strong And Toned Upper Body