The multifidus muscle is one of the smallest yet most “powerful” muscle that gives support to the spine. Most people have the misconception that small is insignificant but it is not the case when it comes to this particular muscle.
ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion. — Strengthens and.