Brain Food

Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?

The key difference between central and peripheral nervous system is that the central nervous system includes the brain and the spinal cord while the periph

The key difference between neurotransmitters and hormones is that neurotransmitters are the chemical messengers used by the nervous system to transmit nerv

“Traumatic Brain Injury”- for me, the words themselves conjure up images of someone running around with a dent in their head, or of a brain sitting by th...

Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wide range of psychological and psychological functions, ranging from mood to sleep quality, learning ability, libido, appetite and even memory. Most [...]

In the past, autism was wildly misunderstood.Thankfully, a lot has changed and we now have a better understanding of what autism truly is.

Shop education and parenting resources focused on social emotional learning.

There is money to be made from stopping us from using our devices, but it might involve better regulation of our most primitive selves. Apple’s controls to help us limit our phone usage is the clearest evidence yet that self-regulation of technology companies must include not just data privacy, but protections of our humanity. Apple has included features on its new phones that turn off notifications overnight, during driving and expand parental protections. Google is implementing similar…

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The Science Behind How Our Breath Can Change Our Brain - Happify Daily

When we say someone has a quick mind, it may be in part thanks to our expanded cerebellum that distinguishes human brains from those of macaque monkeys, for example. High-resolution imaging shows the cerebellum is 80 percent of the area of the cortex, indicating it has grown as human behavior and cognition evolved.