Julie Bertelsen

Julie Bertelsen

Julie Bertelsen
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All you need to make these delicious Chocolate Chip Cookies are two bananas, some oats, some peanut butter, and a handful of chocolate chips. This cookie recipe is easy to execute and the final product is gluten-free, dairy-free, and vegan!

All you need to make these delicious Chocolate Chip Cookies are two bananas, some oats, some peanut butter, and a handful of chocolate chips. This cookie recipe is easy to execute and the final produc (Kitchen Ingredients Peanut Butter)

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

5-Ingredient Low Fat Flourless Protein Brownies - Vegan, Gluten-Free, Healthy, Low Carb, Oil-Free

These healthy, flourless protein brownies are made with just 5 simple ingredients: banana, cocoa powder, protein powder, chocolate chips and applesauce!

Trailmix with: chickpeas, salted bananas, cranberries, cashews, other dried fruit, pretzels

Roasted chickpeas - The best healthy snack just got even better. Use these simple spice additions to create the recipes shown here, and give your Roasted Chickpea Snacks a variety of interesting flavor twists!

Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at!

Did you know a HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post

Tight Arms Weight Workout || click for 1000s of free workouts + full workout plans LaurenGleisberg.com

ConfidenceKini Challenge: Arms (Lauren Gleisberg) Today’s To-Do List: [ ] Weighted Workout: Arms [ ] 7 Day Slimming Nutrition Kick Start: Day 2 Read more HERE [ ] Photo Challenge [ ] Community Check In Arms 7 Day Slimming Nutrition Kick Start

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

The 3 Week Diet - Arms, shoulders and back workout - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight