Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong. Each day is a blessing, and even bad days are lessons, be thankful for each day.