Jeanette Jakobsen

Jeanette Jakobsen

Jeanette Jakobsen
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Sit back, but don’t relax. As babies, we master the squat before we learn to stand or walk; as adults, we must rediscover our squat potential. This primal movement pattern is a base for many activi…

What a 1,500-Calorie Day looks like

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

43 Workouts That Allow You To Watch An Ungodly Amount Of Television // this is awesome! Taking the tv drinking game approach but with working out :D

Look for something positive in each day, even if some days you have to look a little harder. Letnthe challenges make you strong.

Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong. Each day is a blessing, and even bad days are lessons, be thankful for each day.

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form — Lean It UP Fitness

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form.(BUT I don't want a bubble butt, and certainly not her hamstring.