Jeanette Kristensen

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Mother of three, wife, daughter, sister. Loves creativity of all sorts.
Jeanette Kristensen
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These simple movements can improve balance and increase bone density and strength. Added side-effect: pain reduction!

Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bear excellent healthful fruit.

Yang Style Tai Chi, section 1

Yang Tai Chi (Tai Ji) is one of my favorite areas of Tai Chi and Chinese Kung Fu (Gong Fu) to practice! In this clip, Jake Mace leads you through Section 1 o.

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