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Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

Six Weeks to Skinny Jeans. Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail. (IMMA BE SO SKINNY!

This really works! It's also known as the cardiac diet. It's made for patients who need to lose weight fast for a surgery. Totally works!

The first "diet" that i like the food! How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!

10 WAYS TO TONE YOUR INNER THIGHS

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.

5 exercises to burn 200 calories in 3 minutes, I would have never known..

5 exercises to burn 200 calories from only 3 minutes!a recent study has found that working out intensely for just minutes can spur calorie burn throughout the day — an extra 200 calories' worth.