Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
8 Yoga Poses - Neck & Shoulders
Yin yoga sequence
Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.
21 Charts That’ll Help You Get In Shape When You’re Lazy AF
75 Minute Basics (Focus on Dhanurasana) Great site for yoga sequences for specific poses