Wellness

Recipes, fitness routines, and more wellness favorites.

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Jess Ann Kirby

Summer is an excellent time to take advantage of exercising outdoors. The warm sun, cool breezes, birds singing, and brilliant greens make it the best place to get a workout in. If you aren’t the type to hit up the gym or lift weights, there are so many ways to get your body moving. You won’t even notice you’re breaking a sweat, because you’ll be so distracted by the beauty of the outdoors and how much fun you are having! Outdoor Music, Outdoor Yoga, Advantages Of Exercise, Lift Weights, Yoga Journal, Mountain Biker, Play Tennis, Outdoor Workouts, Standup Paddle

Outdoor Music

Outdoor Yoga

Advantages Of Exercise

15 Workouts to Do Outside This Summer | Jess Ann Kirby

Summer is an excellent time to take advantage of exercising outdoors. The warm sun, cool breezes, birds singing, and brilliant greens make it the best place to get a workout in. If you aren’t the type to hit up the gym or lift weights, there are so many ways to get your body moving. You won’t even notice you’re breaking a sweat, because you’ll be so distracted by the beauty of the outdoors and how much fun you are having!

Jess Ann Kirby

8 Toddler Friendly Summer Activities | Jess Ann Kirby

If you’re looking to mix up your day-to-day with your toddler, try out some new spots and activities this summer. You don’t need to do complex crafts or intricate recipes to win parent of the year, keep things easy and help your child learn to enjoy the beauty and simplicity of nature and the outdoors. If you need a little help, here are a few ideas for toddler friendly summer activities.

Jess Ann Kirby

Wellness

I typically wash my hair 2-3 times a week, and do at least one hair mask, usually on Sundays. Right now my routine is JVN Shampoo and Conditioner twice a week and then Briogeo Scalp Revival Charcoal Shampoo + Adwoa Beauty Blue Tansy Mask once a week. Here are the clean hair products I’m loving right now. Cruelty Free Skin Care, Cruelty Free Makeup, Leave In Conditioner, Shampoo And Conditioner, Heat Styling Products, Hair Products, Blue Tansy Mask, Dyson Hair Dryer, Briogeo

Cruelty Free Skin Care

Cruelty Free Makeup

Leave In Conditioner

Shampoo And Conditioner

Heat Styling Products

The Clean Hair Products I'm Loving Right Now

I typically wash my hair 2-3 times a week, and do at least one hair mask, usually on Sundays. Right now my routine is JVN Shampoo and Conditioner twice a week and then Briogeo Scalp Revival Charcoal Shampoo + Adwoa Beauty Blue Tansy Mask once a week. Here are the clean hair products I’m loving right now.

Jess Ann Kirby

7 Ways to Motivate Yourself and Stay Active | Jess Ann Kirby

Read this post for a list of 5 daily habits that improve mental health. Mental health is something you have to constantly work on and be intentional about. Making mental health a priority can be tough, but this list of 5 daily habits can help you make improving mental health a part of your routine and lifestyle. #mentalhealth Better Life, Feel Better, Health Tips, Health And Wellness, Wellness Resources, Social Well Being, Improve Mental Health, Clear Mind, Peaceful Life

Improve Mental Health

Clear Mind

Peaceful Life

5 Daily Habits That Improve Mental Health

Read this post for a list of 5 daily habits that improve mental health. Mental health is something you have to constantly work on and be intentional about. Making mental health a priority can be tough, but this list of 5 daily habits can help you make improving mental health a part of your routine and lifestyle. #mentalhealth

Jess Ann Kirby

5 Daily Habits That Improve My Mental Health | Jess Ann Kirby

Learning how to prioritize your mental health takes inention. So today I'm sharing 5 daily habits that improve mental health. We are almost a year into living through a pandemic. I just reached a year of motherhood and I just said goodbye to my dog of 11 years. I have done an intense amount of inner work these last few months. I’ve spent a lot of time processing grief and trauma. In doing that it has given me space to identify where I can make simple but impactful changes in my life.

Jess Ann Kirby

7 Ways to Motivate Yourself and Stay Active | Jess Ann Kirby

Today I'm sharing 7 ways to motivate yourself to stay active and live a life filled with regular movement. Raise your hand if staying active is a struggle. I've personally had to work hard and be intentional about it. But now that I work from home and for myself I’ve found it’s more important than ever to carve out time for myself and find ways to get motivated no matter how challenging that may be.

I think it’s safe to say the last year has taken a tremendous toll on all of us. At the beginning of this year, as I thought about my goals for 2021, I knew I needed to prioritize myself, because if I didn’t I would have nothing left to give. I’ve made some very simple changes to habits and behaviors that have had aninfluence on my daily life. I wanted to share them with you because they were easy to make & incredibly impactful. Psychic Reading, Tarot Reading, Emotional Health, Mental Health, Mental Wellbeing, How Can I Sleep, Quotes

5 Daily Habits That Improve My Mental Health | Jess Ann Kirby

I think it’s safe to say the last year has taken a tremendous toll on all of us. At the beginning of this year, as I thought about my goals for 2021, I knew I needed to prioritize myself, because if I didn’t I would have nothing left to give. I’ve made some very simple changes to habits and behaviors that have had aninfluence on my daily life. I wanted to share them with you because they were easy to make & incredibly impactful.

Jess Ann Kirby

Wellness

Getting a new pet can be a lot of fun. Having a puppy is exciting, but it’s also hard work and at times, exhausting. It’s really important to train a new puppy as soon as possible. The moment you bring your puppy home you can start training. It will help bring order to your home, prevent bad habits, and set up a good and healthy relationship between you and your pet. Puppy Training Classes, House Training Puppies, Puppy Classes, Bring Them Home, Bring It On, Puppy Schedule, Tired Puppy, Stay Down, Pet Crate

Puppy Training Classes

House Training Puppies

10 Best Ways To Train A New Puppy | Jess Ann Kirby

Getting a new pet can be a lot of fun. Having a puppy is exciting, but it’s also hard work and at times, exhausting. It’s really important to train a new puppy as soon as possible. The moment you bring your puppy home you can start training. It will help bring order to your home, prevent bad habits, and set up a good and healthy relationship between you and your pet.

Jess Ann Kirby

7 Ways to Motivate Yourself and Stay Active | Jess Ann Kirby

Anxiety relief | We're sharing the best practices that have helped how I deal with anxiety like movement, mindfulness and journaling. Thyroid Imbalance, Brain Connections, Generalized Anxiety Disorder, Deal With Anxiety, Gut Healing, Emotions, Feelings

Thyroid Imbalance

Brain Connections

Generalized Anxiety Disorder

The Best Things I’ve Done to Cope With Anxiety

Anxiety relief | We're sharing the best practices that have helped how I deal with anxiety like movement, mindfulness and journaling.

I have been guilty of ghosting friends in the past. It got to the point in our friendship where things didn’t feel right. I felt like I was forcing a friendship that was no longer serving me. I was maintaining that relationship so I would not hurt anyones feelings. Why is this so common and why do so many of us fall victim to this sad friendship fade-out? Friendship Thoughts, Female Friendship, Our Friendship, Benefits Of Indoor Plants, Big Friends, How To Move Forward, Time To Move On, Difficult Conversations, Life Affirming

Friendship Thoughts

Female Friendship

Our Friendship

Benefits Of Indoor Plants

Big Friends

How To Move Forward

Time To Move On

Difficult Conversations

Life Affirming

In Friendships, Why Is Breaking Up So Hard To Do? | Jess Ann Kirby

I have been guilty of ghosting friends in the past. It got to the point in our friendship where things didn’t feel right. I felt like I was forcing a friendship that was no longer serving me. I was maintaining that relationship so I would not hurt anyones feelings. Why is this so common and why do so many of us fall victim to this sad friendship fade-out?

Jess Ann Kirby

Wellness

Unfortunately our bodies were not meant to sit for hours on end and therefore stretching and keeping your joints and muscles limber can help to be both preventative and healing for injury and pain. If you don’t take care of your body, you may have more serious health issues to deal with in the future. Practicing a few minutes of yoga can go a long way both physically and mentally. Take Care Of Your Body, Take Care Of Yourself, Desk Yoga, Improve Mental Clarity, Cow Face, Tight Hips, Physically And Mentally, Back To Work, Yoga Routine

Take Care Of Your Body

Take Care Of Yourself

Desk Yoga

Improve Mental Clarity

Cow Face

Tight Hips

Physically And Mentally

Back To Work

Yoga Routine

5 Minute Desk Yoga | Jess Ann Kirby

Unfortunately our bodies were not meant to sit for hours on end and therefore stretching and keeping your joints and muscles limber can help to be both preventative and healing for injury and pain. If you don’t take care of your body, you may have more serious health issues to deal with in the future. Practicing a few minutes of yoga can go a long way both physically and mentally.

Favorite Skincare Products

Facial Spray

My Morning and Night Skincare Routine | Jess Ann Kirby

It’s been a while since I’ve shared my full morning and night skincare routine so I thought it would be a good time, especially because I really love the products I’m using right now. I love doing a multi-step routine because it’s a relaxing ritual for me. Let's get right into my skincare routines!

Whether it’s your first dog or your fifth, puppies can take you by surprise, and the more prepared you are ahead of time, the easier it will be for your puppy to become familiar and well-adjusted to their new environment and family members (pets and people). I thought it would be helpful to share some tips and steps to take for anyone else thinking about or planning on getting a puppy. Crate Training, Training Tools, Puppy Shampoo, Tummy Issues, Upset Tummy, Oglethorpe, Puppy Proofing, Puppy Supplies

What To Do When Bringing A Puppy Home | Jess Ann Kirby

Whether it’s your first dog or your fifth, puppies can take you by surprise, and the more prepared you are ahead of time, the easier it will be for your puppy to become familiar and well-adjusted to their new environment and family members (pets and people). I thought it would be helpful to share some tips and steps to take for anyone else thinking about or planning on getting a puppy.