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25 Low FODMAP Take-to-Work Recipes

25 Low FODMAP Take-to-Work Recipes

Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!) | Phoenix Helix

Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!) | Phoenix Helix

I’m laying out every tip, trick, strategy and substitution I know to make crave-able, drool-worthy recipes that happen to be low-FODMAP. Click through to read the epic list of makeover strategies that starts with simple swaps and progresses to mini recipes (Blue Cheese Dressing! Citrus-Herb Marinade! Flavorful Tomato Sauce!) and creative flavor tactics. You can still eat the food you love and control your IBS on the fodmap diet!

I’m laying out every tip, trick, strategy and substitution I know to make crave-able, drool-worthy recipes that happen to be low-FODMAP. Click through to read the epic list of makeover strategies that starts with simple swaps and progresses to mini recipes (Blue Cheese Dressing! Citrus-Herb Marinade! Flavorful Tomato Sauce!) and creative flavor tactics. You can still eat the food you love and control your IBS on the fodmap diet!

Spring-inspired Low Fodmap Lemon Poppy Seed Muffins are delicious and lightened-up, thanks to olive oil. They're also gluten free and dairy free!

Spring-inspired Low Fodmap Lemon Poppy Seed Muffins are delicious and lightened-up, thanks to olive oil. They're also gluten free and dairy free!

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via @euphorianutr

Your IBS elimination phase is easy with these Low FODMAP Blueberry Breakfast Bars, which can also easily be made vegan and gluten free. via @euphorianutr

Berry Citrus Gelatin Gummies (Paleo, Low FODMAP & AIP)  | Adventures in Whole Eating

Berry Citrus Gelatin Gummies (Paleo, Low FODMAP & AIP) | Adventures in Whole Eating

Delicious chewy pecan bars with maple syrup. Low FODMAP, gluten-free and lactose-free.

Delicious chewy pecan bars with maple syrup. Low FODMAP, gluten-free and lactose-free.

Whether it's for an easy weeknight meal or simple stay-at-home date night supper, this Low Fodmap Spicy Lemon Pasta with Shrimp recipe is AH-mazing! And, it's gluten free!!

Whether it's for an easy weeknight meal or simple stay-at-home date night supper, this Low Fodmap Spicy Lemon Pasta with Shrimp recipe is AH-mazing! And, it's gluten free!!

Delicious lemon blueberry muffins. Only 141 calories a piece! Low FODMAP…

Delicious lemon blueberry muffins. Only 141 calories a piece! Low FODMAP…

Ever wonder what to do with extra lemons? Read all about how to preserve lemons for up to a year.

Ever wonder what to do with extra lemons? Read all about how to preserve lemons for up to a year.