Ein Workoutplan für die ganze Woche.
Passend für die Feiertage :D
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Visual Workouts by Neila Rey
Good Morning Abs Workout
Lower back exercises to relieve soreness and pain
Six o'clock workout
At Home: Arms Workout