Jane Mundt
More ideas from Jane
This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement*

4 easy workout tricks to tighten your buns and get rid of cellulite.

4 Quick Workouts to Help You Fight Cellulite-These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.

Get Lean Legs and a Tight Butt.  I would like to incorporate a couple of these moves, but I can't jump because of bad knees.

The Short-Shorts Workout.Summer is just around the corner, so grab a pair of dumbbells and get ready to sweat! This workout combines lower-body strength moves and cardio bursts to help you burn fat and build lean muscle.