Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Here are 16 Unbelievable Health Benefits of Sweet Potatoes - Selfcarers / #healthyeating #healthyliving http://papasteves.com/blogs/news