7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Arm fat workout How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn uppe
Stay hydrated and revitalized with these detox water elixirs. These fresh fruits and herbs release their flavor and vitamins into water for a boost of antioxidants benefits. Get the recipe here: htt (Fitness Recipes Detox Drinks)
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you& have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
I recently did this cleanse and lost 10 lbs. ---------- Joe Cross’ Weekend Juice Cleanse To help you reap the benefits of juicing, Cross has developed a juice cleanse. Read on for the guidelines and shopping list.
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Working on your homemade Christmas gifts? This retro double oven mitt sewing tutorial by Crafty Gemini Creates is the perfect gift for your favorite chef. Choose fabrics that coordinate with your kitchen décor.