Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on f
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise Austin - I combine many of her workout videos so that it's about 45 min of workout a day. When I feel like doing low intensity this is great option.
Jillian Michaels 30 Day Shred: Level 1 Here’s the famous 30 days shred. And just cos I’m awesome, links to level 2 and 3 are included as well: 30 Day Shred: Level 2 30 Day Shred: Level 3 So good luck,.