Flexibility and Range of Motion: A Tara Stiles 10 minute quickie that I prefer to call "Easy Morning Yoga" or "Nice & Slow Yoga". A favorite when I wake up super tight and achy but I only have a few minutes to practice.
Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s
You dont always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane. - My Yoga Slim
Hjemmelavede tarteletter er nemme at lave af nogle plader butterdej. Se i denne video hvordan hurtigt får lavet dine egne tarteletter. Hjemmelavede tarteletter er hurtige at bage, og her viser jeg dig hvordan du gør, Jeg har