Yoga postures emulate animal shapes and elements in nature. Help kids connect with nature, with others and with themselves with these eight yoga poses for kids.

lion modèle

The fierce shark can swim for miles. Will you try this pose and see if you can stay in it for 5 breaths? Breathe in and out and feel strong as a shark!

I am protected, like a crab's hard shell. I lengthen my belly, chest and back of my neck.

Yoga Pose: Downward Dog 🐶 from our new cards, Sun Salutation. ☀ Includes printable poster of all poses in a graceful, yet kid-friendly sequence!

Mouse Pose - spring yoga poses for kids.

Like a strong boat on the waters, waves don't drag me down.

Rainbow Pose - easy yoga pose for kids. Imagine you are a rainbow and lean to one side like a halfway rainbow!

Turtle Pose - spring yoga pose for kids

I speak and am expressive like a dolphin. I bring my hips to the ceiling while pressing down my hands and elbows.

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

Yoga witches balance in top of their broom sticks. Stay balanced as you ride over the noon. Don’t forget to laugh and cackle like a real witch!

Flower Pose - fun spring yoga pose for kids. Sit criss cross and grab your ankles. Lift your feet off the ground and balance on your bottom.

Want to empower your littles? Try this pose along with the rest of the empowerment sequence. Purchase the curriculum in our shop to learn hot to implement a lesson from beginning to end at home or in your clinical or educational setting.

To be a scary bat, lie down on your back. Make your legs straight and strong as you pretend to hang from the ceiling , sleeping like a bat. When you wake up, lift your head up and hiss!