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Yoga Meditation

Discover Pinterest’s 10 best ideas and inspiration for Yoga Meditation. Get inspired and try out new things.

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

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Play the music when you go to bed, calm your mind. After ten minutes the screen goes black and the music turns down slightly. We recommend that you keep the volume moderate or low. The track has a duration of 9 hours and should cover the hours of sleep. You will begin to experience benefits after a week of listening. You will find advertising at the beginning and end of the track, so as not to interrupt sleep.

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Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught m…

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You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,

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Be a part of Fitzabout, the best yoga fitness, body, mind, meditation, strength, weight loss, better sex, stress relief, ...

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Ellen Dubs
Ellen Dubs saved to Yoga

This private yoga & meditation session will begin with a balanced yoga flow. The flow can be customized to meet your specific needs. The movement will naturally flow into a guided meditation that incorporates energy healing, visualization, breathwork and other methods that allow you to easily settle into the stillness. Unplug from life. Press reset. Let go of overwhelming emotions, racing thoughts, persistent self-judgment, crippling self-doubt, pressure from the people in your life…

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