PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24
I don’t think I would recommend the original program for naturals, namely because I think it contains far too much volume in a single workout. Hitting chest and triceps after legs sounds like an absolute nut buster. As a result, I’ve made two different variations on Mentzer’s program which you may find work for your goals, alongside a bit of commentary.