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Workout body

Discover Pinterest’s 10 best ideas and inspiration for Workout body. Get inspired and try out new things.

View the Killer Leg Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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Resistance bands are a seriously under-utilized piece of equipment. They have a ton of possibilities for effectively loading and training your muscles without the risks of traditional free-weights. If you're rehabbing a muscle group and don't feel ready for free weight training, resistance bands are a great halfway point. They also have the added benefit

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You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're going

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Lisa K
Lisa K saved to Fitness