Women's Workout Plan

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to

“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very question: What do you eat? The answers below are awesome because they vary so wildly, which further concretes the statement that: Every BODY is different! Intermittent fasting, carb backloading, or mini meals… gluten, no gluten… dairy, no dairy… meat eater or vegetarian, you’ll find it…

Ready, reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core. Today,

A yogaFLIGHT photo gallery showcasing moments with children and yogaFLIGHT. Who says partner yoga has to be for adults only? To be given the permission to play with abandon is a most beautiful gift to behold.

It's when we're out here that we feel most alive.

View the Legs/Glutes Part 1 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

30 Day workout challenge for beginners | Month workout challenge, Workout plan for beginners, Month workout

Learn the best ways to stay in shape while keeping up with your busy schedule!

Ever wondered why some women work their butts off and still get no desirable results? Are you one of those women who put in hours of cardio per week and still not able to get

According to fashion designers Hourglass figure is a classic evergreen body shape. An hourglass figure is very similar to real hourglass. Woman with this body