Vegan lunches

• 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
• 1 medium onion, diced ((1 medium onion yields ~2 cups))
• 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
• 3/4 tsp dried thyme
• 3/4 tsp dried rosemary
• 3/4 tsp sea salt and pepper
• 4 cloves garlic, minced
• 2 Tbsp cornstarch
• 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
• 1 Tbsp Dijon mustard
• 3 cups vegetable broth
• 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
• 2 (15 oz.) cans white beans, drained and rinsed
• 2 cups dairy-free milk ((plain, unsweetened // we used almond))
• Fresh parsley, finely chopped

Veggie Recipes

Whole Food Recipes

Easy Vegan Recipes

Vegan Crockpot Recipes

Vegetarian Recipes Dinner Healthy

Jo saved to Healthy lunch/dinner

Saved from karissasvegankitchen.com

32 High-Protein Vegan Recipes

Looking for more protein on a plant-based diet? Try these recipes. High-protein vegan breakfast, lunch, dinner, snacks, and desserts!

High Protein Vegetarian Recipes

Vegetarian Recipes Dinner

Vegetarian Recipes Healthy

Veggie Recipes

Whole Food Recipes

Protein For Vegetarians

Easy Tofu Recipes

Healthy Vegetarian Dinner Recipes

High Protein Vegan Diet

charisse dardano saved to clean eating

Saved from thissavoryvegan.com

Spicy Potato Kale Bowls with Mustard Tahini Dressing | ThisSavoryVegan.com in 2020 | Vegetarian vega

70 · 50 minutes · These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.

Ingredients

Produce

• 1 Green bell pepper
• 1 Jalapeno
• 1 Lemon
• 1 tsp Oregano
• 1 Red onion
• 1 lb Yellow potatoes

Condiments

• 1 Lemon juice
• 2 tbsp Mustard, yellow
• 1/2 cup Tahini

Baking & Spices

• 1/2 tsp Chili powder
• 1/2 tsp Garlic salt
• 1/2 tsp Paprika
• 1 Pepper
• 1 Salt & pepper

Oils & Vinegars

• 1 tbsp Olive oil
• 2 tbsp Red wine vinegar

Liquids

• 1 Water

Other

• 4 cups Kale (chopped and stems removed)

Tasty Vegetarian Recipes

Vegan Vegetarian

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Recipes With Kale

Healthy Vegetarian Meals

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At Home With Muzette saved to Healthy eating

Saved from veganheaven.org

Vegan Sandwiches - 18 Delicious Vegan Sandwich Recipes

If you're looking for vegan sandwiches, this is the right place for you! We have 18 easy and delicious vegan sandwiches for you that are perfect for lunch!

Vegan Sandwich Recipes

Tasty Vegetarian Recipes

🖤{adult swim} saved to ~ Vegan

Saved from veganheaven.org

Red Lentil Fritters

These potato fritters with red lentils are super easy to make and so delicious! They're best with spicy sriracha mayonnaise. They're vegan, kid-friendly, and packed with proteins!

Tasty Vegetarian Recipes

Veggie Recipes

Indian Food Recipes

Whole Food Recipes

American Recipes Dinner

Easy Veggie Meals

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Antipasto

Lana Voss saved to DASH Diet

Saved from tasty.co

21 Balanced Lunch Ideas With A Ton Of Protein And No Meat

Running out of lunch ideas? These will keep you going.

High Protein Vegetarian Recipes

Vegetarian Meal Prep

Vegan Lunches

Vegetarian Recipes Healthy

Veg Recipes

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Vegaterian Meals Healthy

suzy sasinowski saved to Vegetarian

Saved from plantbasedrdblog.com

Chickpea Pasta Salad with Creamy Tahini Dressing - Plant Based RD

2 · 25 minutes · This creamy chickpea pasta salad is coated in a delicious lemon tahini sauce and super easy to make for entertaining or a filling make ahead lunch.

Ingredients

Produce

• 1 cup Cherry tomatoes
• 1 15 oz can Chickpeas
• 3 tbsp Dill, fresh
• 2 cloves Garlic
• 1 Lemon, about 2 tbsp, Juice of large
• 1/2 tsp Onion powder
• 3 Persian cucumbers

Condiments

• 2 tsp Dijon mustard
• 1/4 cup Tahini, good quality

Pasta & Grains

• 1 lb Pasta, dry

Baking & Spices

• 1/4 tsp Cayenne
• 1 tbsp Nutritional yeast
• 1 Pepper, Fresh cracked
• 1/4 tsp Salt

Oils & Vinegars

• 1 tbsp Apple cider vinegar
• 1 tbsp Olive oil

Dairy

• 1/4 cup Yogurt, plain unsweetened vegan

Liquids

• 4 tbsp Water

Pasta Salad Recipes Cold

Healthy Cold Pasta Salad

Vegetarian Pasta Salad

Vegan Pasta Recipes

JoDee Plumage saved to Dairy Free Lunches

Watch popular Vegan lunches videos

Vegan Meal Planning For Beginners || Plant Based Diet Everything you need to know to succeed at meal planning on a vegan diet! And get free resources to save time and meal plan like a pro! #PlantBasedDiet ==>Credit: @veganrecipesblog

This is a delicious healthy lunch that comes together in just 5 mins. Packed full of flavor and fiber, its the perfect vegan meal for a busy day! These highly wraps are nutritious, and delicious with just the right amount of kick! They only take 5 minutes to make and are the perfect easy vegan lunch. Although these are easy to make they are certainly not lacking flavor. This is my new favorite lunch on days when I don’t have time to cook! 🌯🌶 visit spicyveganfood.ca for this recipe and more!

Healthy, kid friendly, & VEGAN lunch ideas that your hild will enjoy

10 Minute Mediterranean Lentil Salad made in the Instant Pot is a healthy and delicious lunch recipe

Vegan lunches

Discover Pinterest’s 10 best ideas and inspiration for Vegan lunches. Get inspired and try out new things.

Saved from thekitchn.com

10 Easy Vegan Lunch Box Ideas

A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.

Nicole saved to Meals and ideas

Saved from nutriciously.com

Best Cold Vegan Lunch Ideas

6 · 30 minutes · These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox!

Ingredients

Produce

• 1 Apple
• 1 Banana
• 1 Berries
• 1 Grapes
• 1 Kiwi
• 1 Lettuce
• 1 Orange
• 1 Tomato

Condiments

• 1 Hummus
• 1 Vegan cream cheese

Pasta & Grains

• 1 Oat bars

Nuts & Seeds

• 1 Nuts, Mixed

Bread & Baked Goods

• 1 Bagels

Snacks

• 1 Chocolate chip cookies
• 1 Pretzels
• 1 Rice crackers
• 1 Tortilla chips

Drinks

• 1 Berry smoothie

Dairy

• 1 Yogurt, Vegan

Deli

• 1 Pasta salad
• 1 Potato salad

Clarilari 1234567 saved to Vegane Woche

Saved from plantbasedrdblog.com

Green Goddess Salad Sandwich - Plant Based RD

2 · A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Ingredients

Produce

• 1 Avocado, medium sized
• 1/3 cup Basil, fresh
• 1 cup Cabbage
• 1 15 oz can Chickpeas
• 2 tbsp Dill, fresh
• 1/3 English cucumber
• 1 clove Garlic
• 2 Green onions
• 1 Jalapeno pepper
• 1/2 Lemon, Juice of
• 1/4 cup Red onion
• 1/2 cup Spinach

Condiments

• 1 Dijon mustard
• 1 Hummus

Baking & Spices

• 2 tbsp Nutritional yeast
• 1 Pinch Salt and pepper

Oils & Vinegars

• 1 tbsp White wine vinegar

Bread & Baked Goods

• 6 Slices Your favorite bread

Tasty Vegetarian Recipes

Healthy Vegetarian Sandwich Recipes

Vegetarian

Margie Manogue-Lillich saved to Vegan Delights

Saved from minimalistbaker.com

Cozy White Bean Mushroom Stew (Vegan)

88 · 45 minutes · Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients

• 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
• 1 medium onion, diced ((1 medium onion yields ~2 cups))
• 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
• 3/4 tsp dried thyme
• 3/4 tsp dried rosemary
• 3/4 tsp sea salt and pepper
• 4 cloves garlic, minced
• 2 Tbsp cornstarch
• 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
• 1 Tbsp Dijon mustard
• 3 cups vegetable broth
• 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
• 2 (15 oz.) cans white beans, drained and rinsed
• 2 cups dairy-free milk ((plain, unsweetened // we used almond))
• Fresh parsley, finely chopped