Vegan Diet

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Your ultimate Vegan Food List for Beginners to make grocery shopping easier! Plus, learn about the Vegan Food Pyramid and why it matters.

There are benefits to vegetarianism, but some of us don’t want to cut out meat 100%. That's the idea behind the flexitarian diet.. Is it a good fit for you?

Here's everything you need, from cooking and baking swaps to super-simple recipes.

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

These easy healthy recipes are low in calories but will help bulk up your plate to make losing weight easier. Plus tips on how I lost 10 pounds!

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot of information out there that says we should make sure we get the right amount of protein, don’t forget to...Read More

Looking to shed a few pounds as a vegan? Sharing a sample menu of what I eat when I want to lose weight as a plant-based vegan.