Sport nutrition

I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pu…

“Post #Workout #Nutrition: Are you doing it right? #HealthyEating #FitFam #GymGrind”

A sports dietitian lays out a modified food pyramid tailored to athletic needs.

What should I eat? A good place to start in figuring that out is understanding protein, fats, and carbs so you and your clients can make informed decisions. In this article, we take a closer look at these important macronutrients - what they are, how th...

Experience the taste of Thai with these refreshing yet tangy fresh rolls!

There's a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.

Whether your kids are competitive athletes, or weekend warriors, it’s good to be at the top of their game, have good energy, and feel healthy enough to participate in sports! #sportsnutrition #healthykids #healthysnacks #sports #activekids

This summer, I spoke at a high school elite basketball camp and a grade-school basketball camp about… Nutrition. Check these alpilean reviews. I know. What kid actually cares about this kind of stuff? Well, you can imagine why I was both enlightened and perplexed. Enlightened: Because I could share all of the mistakes I made and possibly […]

Top Sports nutrition books writtten by Registered Dietitians: Books and cookbooks on fueling child and adult athletes for optimal athletic performance