Senior fitness

7 minute balance practice for seniors

Check out these four strength exercises that older adults should do every morning to stay healthy and active.

7 Steps to Not Smell Like an Old Lady as You Age | Women Over Fifty Network

There are a lot of things about getting older that hit you right between the eyes. Like a hammer. Fifty is the turning point. People can say what they want about forty, but it's pretty much an awesome decade. In retrospect, anyway. Why don't older people, those who have been through it all, tell us this? Why aren't we prepared for all the things that begin to happen to our bodies once we hit the big 5-0? Who is to blame for keeping this information a secret? Who are they, who are keeping us…

Try these chair exercises for seniors. The seated exercises are great for heart health, mobility, the lower back, and core strength.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Discover what to expect in your 60s as a woman, including 10 things you might find helpful to know as you age, written by a woman in her 60s.

It can be hard to stand up after sitting, especially as you age. This post looks at ways to make getting up easy no matter what.

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...

Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.