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Running Tips

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Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I'm here to help you do just that. Note: While this is primarily a training program for first time 5kers, starting with Week 2 I will include a plan for runners who have completed a race or two, and now have the goal of running faster. Stay tuned! While that might sound like a cheesy infomercial, it is not. It's the truth. I'm going to help you commit to fit in 20-15. Not a resolution to exercise…

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This shop has been compensated by Collective Bias, Inc. and Breathe Right® Nasal Strips. All opinions are mine alone. #TomorrowStartsTonight #CollectiveBias Ah, sleep. It's so vital, and it can be so elusive. Getting an excellent night's sleep will obviously allow you to function better during the day. It will help you at your job or school, improve your energy level, and it is imperative for overall health. Why an Excellent Night's Sleep can be elusive There are many things that can make it…

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Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Madeline Kopp: Professional 800m Runner for Under Armour and District Track Club | Welcome to my professional running page #MKOntheRun! Here I share training tips and stories, race updates, and answer questions about track & field.

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