Pregnancy fitness

love these!! She shares her favorite tips to have a fit pregnancy for all three trimesters, and she is on her 4th trimester! #fitpregnancy #fitbump #pregnant

Jul 20, 2020 - The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

Stay active during pregnancy with this FREE Pregnancy Workout Plan! The BEST pregnancy workout plan for each trimester of pregnancy.

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

Exercise during pregnancy! #expectingandempowered #fitmoms #exercise

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

I get asked often how to lose body fat during pregnancy. Eating healthy and working out during pregnancy helps you a ton with losing body fat. Read on to find out the details of dropping body fat during pregnancy. #pregnancy #nutrition #healthy

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Congratulations! You're pregnant! Now what? You may be wondering what to do now and scouring the Internet for information and advice, well the best jampacked…

Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.