Planks

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

You may not know that there are many plank exercise variations that can work more than just your abs. In this article, we will look at 8 plank variations that will help strengthen your core, improve your balance, and help improve your overall wellbeing.

The 7 Best Planks for Amazing Abs combines a variety of still and moving planks to tighten your core and burn belly fat through isolation. Get those dream abs by using these 7 plank exercises!

Get ready to tighten and tone your abs, obliques, and glutes with this collection of plank workouts for beginners and beyond!

Planking workout for abdominal muscles as a way of strengthening your core? That’s correct! Planks will condition your core and strengthen multiple muscles. In order to beast the abs, you require full-body involvement and also blast much more calories. Bye-bye plateau, hello there new found stamina! Before you handle brand-new variants, make certain you can grasp holding a straight line […]

To help you improve your plank game and core strength anywhere, any time, we put together the below plank workout. Add it to the end of a full-body workout, or simply do it when you're looking for a quick strength routine you can do with minimal time and space. Some days, we could all just use a quick planking session to get our bodies moving and muscles working, right? Ready to work on that stability and strength?

The key is consistency with planks, don’t give up and you will find they become easier and you will be able to perform them for longer! Plus the better you get, the more you can challenge them. If you want to make the plank for yourself, you need to do it consistently and with a perfect form. The plank has […]

If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, prioritising core strength is a […]

We've all probably done a plank or two before, right? Whether you're aiming for a 1-minute hold or challenging yourself in the fully elevated position, a static plank can get a bit dull after a while.Don't get me wrong, I'm a huge fan of planks—and their modifications. These exercises are incredibly effective for overall core strength and can help to improve your posture. As a bonus, they can work your entire body, depending on what type of plank you do. This all sounds a lot more fun.

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. If you’ve never tried one, a plank may look easy.