Outdoor workouts

Cheers and happy Monday, Jess

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Outdoor Track Workout to increase speed and strength

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’s nearly a month into spring here in Australia which means much longer days. It also makes it a hell of […]

East to follow science-based training programs from Russ Howe PTI - let's start building your best body today!

A review of fitness products Tiger Balm Spray, GO Comfort Insoles, CELSIUS and AfterShokz headphones and a driveway running workout.

Fresh-air workouts are making a big comeback. Here are 5 highly effective workouts you can try at your local fitness park. Complete videos included. Click-through. #fitnesspark #outdoors #over50 #workouts #overfiftyandfit #healthier #exercises #ideas #fitness

Boost your metabolism and burn calories with this outdoor HIIT workout! This is a FREE workout routine. Lindsey Walton - Fitness