Office workouts

Deskercises, or exercises that you do while sitting at your work desk have helped innumerable people deal with the nagging health problems and pains associated with sitting for too long.

No-equipment office workout for all fitness levels. Visual guide: print & use.

We’re focusing on an ab workout with dumbbells. These weighted ab exercises help to increase the resistance during the abdominal exercises and allow you to strength the muscles of the abdomen without doing endless sets of crunches.

Over time, if we sit and do not exercise, these unpleasant sensations will grow into chronic diseases. #office #workout #exercises #stretch

Sitting is among the most awful placements for your body. Doing some exercise during a long day in the office is critical. This infographic is printer

Beginner Hip Strengthening Workout Full length workout videos at courses.justinagustin.com #homeworkout #beginnerworkout

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.

These tips will help you stay active during those long days at a sedentary job. -Use a balance board/mat. -Add jumps after meetings

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

If you’re looking to increase activity while at the office, or even from the comfort of your sofa, I’ve rounded up a list of the very best of Sunny Health & Fitness under desk ellipticals and bikes.