Mineral nutrition

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

Vitamins and minerals in food are called micronutrients. These are two important compounds for the health of the body. Therefore, choosing foods that contain lots of vitamins and minerals is the most important thing.

Are Multivitamins a Waste of Money? Which vitamins or supplements should you take? How do you ensure you get the most out of your food & supplement choices?

Dive into the world of vitamins and minerals

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Vitamins and minerals in food are called micronutrients. These are two important compounds for the health of the body. Therefore, choosing foods that contain lots of vitamins and minerals is the most important thing.

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Choosing the best vitamins and minerals for your body is critical. If you need a primer on vitamins and mineral supplements, read our tips for getting the most micronutrients from the foods you eat. From vitamin C to vitamin K, your questions about essential vitamins and minerals are answered.

Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with