Mindfulness

“Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...”

Detox your brain to bring peace and clarity back. Here are 6 things to declutter from your mind and a free brain dump template to make it easier.

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

Learn 5 key mindset strategies for success so that you can be happily successful. Because what's the point of being unhappily successful?

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Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Learn how to re-train your brain to think more Positive! MRI imaging from studies has shown that negative thoughts “unfortunately” have more impact on the brain than positive thoughts. #positive #positivity #positivethinking