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Mindfulness

Discover Pinterest’s 10 best ideas and inspiration for Mindfulness. Get inspired and try out new things.
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice! Exercises | get started | how to do | parents and kids | classroom | children | tweens | pre-teens | breathing exercises | glitter jar | 5 senses gratitude | teach mindfulness | practice | creative | easy | parenting tips | emotionally healthy kids | resilient #mindfulnessactivities #positiveparenting #thistimeofmine

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Kundalini-Yoga

Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.

Learn how to re-train your brain to think more Positive! MRI imaging from studies has shown that negative thoughts “unfortunately” have more impact on the brain than positive thoughts.  #positive #positivity #positivethinking

Learn how to re-train your brain to think more Positive! MRI imaging from studies has shown that negative thoughts “unfortunately” have more impact on the brain than positive thoughts. #positive #positivity #positivethinking

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