Mental Health

What if the answer to better health and wellness was right under your feet? Find out what earthing is and how it can improve your life.

Check out these awesome ted talks that will help improve your mental health! Save this post for anytime you need an idea for which Ted Talk to watch. | Health and Wellness Tips

Back then, I never really knew how important Mental Health was. I had always chosen to focus only on my physical health. I thought that as long as I was physically healthy to get up

Are you also guilty of taking your mental health for granted? Most of us are, I was guilty of doing this too and sometimes I still do.It’s so easy to ignore and take our mental

Starting a 30-Day Mental Health Challenge is vital. Self-care is so vital to living a life of purpose and ease, that the mere fact of neglecting your mental health can lead to devastating consequences and

These 10 TED Talks for anxiety, depression, and mental health are honest, eye-opening, and a must watch. There's no better knowledge than hearing someone else's life story. #tedtalks #selflove #selfcare #emotionalwellness #emotionalhealth

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

There are a lot of small ways you can improve your life to feel happier and more fulfilled. You don't have to make drastic overnight changes to see results. Thank goodness, right!? Ain't nobody got time for that! Also, it's a hell of a lot harder to be consistent when you're making too many changes

Studies are discovering that a healthy and nutritious diet is not only good for your body, but it can also help you to improve your emotional and mental health.